Article by Steve Miller
1. Past is the Past
– Let it Go
– Its OK to be angry
– Dont foster in Self Pity
– Accept this moment and free yourself from the past
2. Wave Goodbye to Perfection
– We are all fallible
– You don’t have to be perfect
– Its OK to make mistakes
3. Chill
– Learn to realx
– Practice relaxation techniques
– Let go of anxiety
– Anxiety blocks what we really want to do
4. Sort your Head Out
– Affirm that you are brilliant
– See yourself as brilliant
– Accept you can be brilliant
– There has never been a better time to be fifty!
5. Brand Yourself ‘Brilliant’
Look at 3 areas:
– Hair
– Dress
– Body
– Look good, feel good, feel confident
6. Stretch your confidence
– Do something which makes you feel uncomfortable
(such as going to a singles’ bar)
– Give yourself the ‘ouch’ factor
7. Copycat
Look at role models over 50 and learn from them!
Related posts:
- Can hypnotherapy help weight loss?
- Fat Free and Confidence Overload in 2011
- Introducing Steve Miller- our Confidence Coach and Motivator
- Losing Weight For Good in 2012
- Book Review From Fat to Fit by Steve Miller
