With so much misinformation out in the market regarding the menopause, I’m delighted to bring the first in a series of video interviews with the UK’s leading women’s nutritionist , and author of Natural Solutions to Menopause, Marilyn Glenville.
In this video Marilyn discusses:
- How to relieve key symptoms of the menopause
- What causes hot flushes
- The triggers for hot flushes and how to avoid them
- What causes night sweats
- The effect of hormones on the menopause
- How to alleviate symptoms of the menopause with herbal supplements and lifestyle changes.
Video: How to manage symptoms of the menopause
Future videos will cover the Menopause and Weight Gain, HRT – risks and benefits, Diet and Menopause Symptoms, Minimising risk of osteoporosis during and post menopause.
If you have any questions, do feel free to post in the comments below and we will try to answer as many as possible in future videos.
More information regarding the herbs discussed can be found at www.naturalhealthpractice.com