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At Fab after Fifty we are passionate about women over fifty making the best of their lives. There has never been a better time to be 50! We'd love you to join in the conversation. Be Seen. Be Heard. Don’t be invisible. Be Fab after Fifty!

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Style

Check out our latest style tips and picks to look fabulous over 50!

It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.

Style

Diet and Fitness

The latest in nutrition and fitness to be healthy over 50!

Diet & Fitness

Beauty

Tips to look best possible fabulous YOU!

Beauty

Career

Whether you're setting up a business or looking for employment, make sure you're marketable over 50

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Fabafterfifty:

  1. Health-savvy snacks for an autumn walk

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    Article by Dr Sally Norton Autumn is just asking to be embraced with a brisk walk in the fresh air and fallen leaves. Ideally with some gentle sunshine too….but let’s not push our luck! Wrapping up against the elements means we can get the benefits whatever the weather throws at us. Whether you are planning a full-on, muscle-toning power walk or a gentler stride out for an hour or two, it’s worth having an energy boost to hand. But don’t undo the good work of your walk by tucking into processed snacks that provide calories but little in the way of nutrition. Your body, like your car, runs better on premium fuel. Instead, choose one of these healthy and easy snacks the next time you get up and go…… Banana On-the-go snacks don’t come any easier than bananas – ready-wrapped and full of...
  2. Top 10 tips to reduce stress

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    Tips from Susan Scott. How can we avoid  or reduce the stress in our lives? Susan Scott, author of How to Prevent Burnout offers her top tips Increase your personal stress awareness. Recognise the symptoms. These can be physical, emotional, behavioural or psychological. Consider what might be causing you to feel the way you do and what action might be required to address the causes. If you’re finding it hard to identify the causes, keep a stress diary recording the events that caused you to feel bad and how they made you feel.   Review your diet and lifestyle with honesty. What are you drinking, smoking and eating? Has this changed recently? If yes, and you’re drinking or smoking more or relying more on sugary carbohydrate foods to get you through...
  3. Why thinking differently could help you succeed in your career

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    By Paul Sloane, author of The Leader’s Guide to Lateral Thinking Skills You can increase your popularity and success by becoming an ideas carrier, someone who identifies, collects and communicates fresh ideas for other people’s business challenges.  If you work in an office you can do this for your colleagues, your boss or the people who report to you. If you are a consultant or sales person you can do this for your customers. If you are a buyer you can do it for your suppliers. In every case you can build your relationship by helping the other person solve their problems. Let’s say you are in sales. Think of your most important customers. What are their most pressing business challenges? What are the top priorities and...
  4. Are your knickers holding you back?

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    Article by Andy Cope Two rules for a great article. First, great content and second, a cracking title. With the latter sorted, here’s the best bit… Having reached 50, I’ve realized that the ageing process is inevitable. You can look after yourself, go to the gym, each healthy food, moisturize and take cod-liver oil, but ultimately, those birthday cards will have bigger numbers on them year by year. But what if it isn’t about vitamins and Nivea? What is the secret of eternal youth was in our heads – our thinking more specifically. And we could maintain some of that youthful, carefree exuberance that the young children manage to generate. They’re not fussed about the news. And, to be fair, they don’t have the same...
  5. Can Acupuncture help Migraine headaches?

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    By Amanda Hair for CNM (College of Naturopathic Medicine). If you have experienced a migraine, you will know that it’s not like just having a bad headache.  The world’s sixth most debilitating illness is best described as an incapacitating collection of neurological symptoms whereby the sufferer can experience  visual disturbances, nausea, vomiting, dizziness, extreme sensitivity to sound, light, touch and smell, and tingling or numbness in the extremities or face. Migraines seem disproportionately to affect women. Interestingly, boys are affected more than girls before puberty, but during adolescence it is women who experience more migraines, more than likely connected to shifting hormones. With more research emerging that typical painkillers and migraine pharmaceuticals can actually aggravate the condition, some people choose to explore alternatives, such as Acupuncture. The National Institute...
  6. Writer’s retreats: Why escaping to an idyllic cosy cottage is no way to write a novel

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    Article by Louise Dean The little lodge in the middle of nowhere, with a raging fire and food and drink and you inside all toasty warm looking rather charismatic putting down thousands of words of pure poetry onto a page. That ain’t going to happen.   Never. No way. Not even one day. That ‘golden time’ to write your novel? It’s not coming for you. Nope. Sorry. So you’re going to have to buck your ideas up a bit. Don’t put off until tomorrow what can be done today! If I sound a little 1940’s, well I am thinking that today’s novelist needs to be like the war time housewife. Think of writing your novel as if it’s war time. I’ve got a recipe for you from the Kritikme Ministry of Novels this week. (One day, your ‘designer writer lifestyle’ might come but when...
  7. Tips on managing joint pain

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      Actor and Radio Presenter Larry Lamb made a splash when he entered I’m A Celebrity Get Me Out Of Here last winter, lasting 19 days in the harsh, humid Australian jungle. Larry even dove into the trials, winning fourteen stars for his fellow (very hungry) campmates. A few years ago Larry wouldn’t have thought that he’d be capable of life in the jungle. Years of wear and tear on his knees meant that even simple exercises like crouching and bending put him in agony. Larry recently starred in a short video from GOPO®, where he explains that just a few years ago he struggled with his busy work schedule due to the pain in his knees. He even admits that he would have struggled to even consider the jungle...
  8.  ‘How would it be for YOU to be as confident from the inside out as you appear in reality?’

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    Article by Irene Brankin “Success is being comfortable with yourself regardless of what’s going on round you” (I.Brankin)   I wonder if you are one of the ‘almost nearly confident and successful woman’?   By that, I am meaning that however successful and confident you appear to others, inside you there is a feeling of being a fraud or an imposter as you are always waiting to be found out. These feelings come under the term ‘Imposter Syndrome’ that evolved about 40 years ago by two  American Clinical Psychologists, and can be briefly defined as a collection of feelings of inadequacy that persist even in the face of information that the opposite is true or simply put –  self-doubt. Self doubt undermines self confidence This self-doubt undermines the self-confidence of both men and women,...
  9. Feeling shirty…What happened to my arms?

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    Article by Juliet Young I’m feeling more than just shirty. I’m feeling decidedly irritated and maybe even a little cheesed off, as one online dictionary offered me as a quaint definition of this very old, very British adjective. Why?  Shirts. My shirts. Hubby’s, which I very kindly iron every day, because I’m so damned nice and too damned rushed to do more than one at a time, don’t really bother me.  They’re big,  they’re cotton, they’re his.   My shirts are another matter. Should I in fact actually be calling them blouses? Some of them do have cute little flowers, paisley pattern swirls, or small white polka dots printed upon them. On the polka-dotted one there are even a couple of stray...
  10. The Autumn Blues: How to turn them orange, red and gold.

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    Article by Juliet Young As I walked back to my car after work last week, I realised that the street lamps were all on, throwing a bright orange glow onto the pavement I was pounding. It must be about to rain, I mumbled to myself, before noticing the perfectly clear, navy blue sky. It must be later than usual, I groaned. Not at all, it was absolutely my normal home-time when I do the afternoon shift.  Then it dawned on me. It must be autumn. Yuck! That weird season which for me has none of the joys of spring or warmth of summer, nor the frostiness and delicate beauty of winter.  But after half a century feeling this way, this year...
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