Article by Julie Clifton of the Pilates Foundation We all know that first impressions count but it might surprise you to hear that one of the first things people notice about you is your posture. Celebrities of a certain age have all declared themselves devotees How you hold yourself when you walk into a room sparks off an instant response from others about you – from assessing your confidence to giving an idea of your (more…)
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Article by Julie Clifton of the Pilates Foundation Everybody has heard about Pilates, how it’s the exercise choice of celebrities, how it will give you a flatter stomach, better posture and a longer, stronger body. But is it something that you can start when you’re over 50? And if it is how do you find a teacher and a class that will suit you? If at 60 you are supple and strong then you are (more…)
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