Article by Anna Letitia Cook
Yes! I mean it… In these days of stress, pressure, ambition and cut-throat competition for a better job, promotion, higher salary, bigger house, more respect, power sleeping your way to the top is the BEST thing you can do!
Why? With nearly half of Americans and 60% of British sleep deprived, focusing on getting the necessary sleep – 7 to 9 hours per night – is one of the quickest, and most successful, ways to improve all other areas of your life, particularly how you perform at work.
Personally: – Not only does it make us happier, have better sex, better skin, it also makes us healthier. We build muscles more easily, we are less likely to have mood swings and suffer depression, we have far fewer...