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At Fab after Fifty we are passionate about women over fifty making the best of their lives. There has never been a better time to be 50! We'd love you to join in the conversation. Be Seen. Be Heard. Don’t be invisible. Be Fab after Fifty!

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It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.


Diet and Fitness

The latest in nutrition and fitness to be healthy over 50!

Diet & Fitness


Tips to look best possible fabulous YOU!



Whether you're setting up a business or looking for employment, make sure you're marketable over 50


Fabafterfifty: Natural Therapies

  1. Antibiotics: How can we reduce our personal use?

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    By Gemma Hurditch for CNM (College of Naturopathic Medicine). With international calls to cut down on the over-use of antibiotics, how can we reduce our personal dependence on them? Antibiotics are life-savers when used appropriately and when essential.  However, their capacity to save lives has been endangered by the emergence of an antibiotic-resistance crisis for humans. What has contributed to the crisis is not only the over-prescription of antibiotics as a first resort medicine, but by the routine mass-medication of farm animals to compensate for the fact that animals are kept in intensive conditions where risk of disease runs high. Natural health practitioners believe that the use of antibiotics should be sparing and in conjunction with other measures to mitigate their adverse effects.  This is because antibiotics come with negative effects on the gut which can...
  2. Top health tips to help you feel fabulous at fifty

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    By Liz McPherson, Boots Pharmacist Sponsored post New research reveals 4 in 5 (82%) women approaching their fiftieth birthday are winding up, not down as they reach this landmark age. Whether they’re travelling the world, following career aspirations or taking on charity work, women at fifty are feeling younger than ever before.   As a 55 year-old Boots Pharmacist with no plans to slow down, I’m using my personal and professional experience to offer my top tips for staying healthy – for any of you approaching your big birthday (and beyond!). Our mission at Boots UK is to raise the health and happiness of the nation, so I hope my health and lifestyle advice will give you some knowledge, tools and confidence to help your bodies keep up with your...
  3. Why is Vitamin D so important?

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    Article by Dr Sally Norton News out today stresses the importance of Vitamin D in preventing as many as 3.2 million colds and flu in the UK each year. So health expert and NHS weight loss consultant, Dr Sally Norton, is offering a load down on this valuable vitamin Up to 10 million Brits are simply not getting enough sunlight to make the right levels of Vitamin D. That’s about 1 in 5 adults and 1 in 6 children. There are certain groups of people in particular that are more at risk and the risk is greatest between October to April when the sun isn’t out very often. What has the sun got to do with it? Well, quite a lot! We don’t get much vitamin D from foods –...
  4. Nutrition to help you cut back on booze!

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    Article by Adam Greer for CNM (College of Naturopathic Medicine). After the excesses of the festive holidays, many people’s New Year’s resolution is to reduce their alcohol consumption.  We know that alcohol is one of the biggest risk factors for developing conditions such as cancer and cardiovascular disease.  It even affects the basic way our brain functions. So what makes us drink it? The reason for alcohol’s feel-good factor is found in some of the brain’s messenger chemicals, known as neurotransmitters. Just as an example, Dopamine – our reward and motivation chemical, is increased threefold by alcohol, giving us a burst of pleasure, but we quickly develop a tolerance to it, so we end up needing more to get the same ‘hit’.  Similarly, our ‘happy’ chemical, serotonin, is increased in...
  5. Herbal help this festive season

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    By Maya Daghighi for CNM (College of Naturopathic Medicine).  It’s that time of year again when we are all trying to escape irritating sniffles, colds and flu. Luckily there is an abundance of wonderful herbs and spices you can use to boost your immunity and stay healthy throughout the festive season, and beyond. Did you know that many of the every day herbs that you have in your kitchen cupboard have anti-viral properties? They can be highly effective against a number of influenza strains and respiratory viruses, and should be on the top of your shopping list. Ginger root is a powerful antiviral and antibacterial herb that can help reduce fevers and relieve colds and inflammation. It’s best used freshly chopped with your hot food or in smoothies, or...
  6. E-Cigs: What’s all the Hype About?

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      As bad habits go, it’s never too late to make a positive change to your lifestyle. Of these habits, nicotine is undeniably one of the most lethal, draining years off the life of smokers all whilst they prematurely age. On average, long-term smokers will lose a decade of life to the habit.   However, let’s not despair and say that there’s no point in quitting if you’ve been a smoker for quite a while. It’s estimated that every cigarette smoked can take 11 minutes off your life, so if you say smoked 11 a day and now began to stop, that’s a month you could get back every year.   Thankfully, rejecting cigarettes (or cigars if you prefer!) has never been easier. Should you still crave that nicotine fix, then it’s...
  7. Reducing your risk of Alzheimer’s Disease.

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    By Gemma Hurditch for CNM (College of Naturopathic Medicine). Dementia is NOT a normal part of the ageing process. It currently affects three in ten people over 70 years of age, with approximately 70% caused by Alzheimer’s Disease . Circulatory disease (ie. stroke) accounts for the majority of other cases. The causes of Alzheimer’s Disease are poorly understood and there is currently no cure. The naturopathic view of health, which emphasises prevention, is that all disease starts with disruption to the body’s balance, and that the two pillars governing health are toxicity and deficiency.? It is for that reason that naturopaths advocate eating a wide-ranging, healthy, balanced diet consisting ideally of organic whole foods, and reducing toxins in our everyday lives as far as we can. Increasing B Vitamins High blood levels of...
  8. Are you missing out on life due to incontinence?

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    Article by Ceri Wheeldon ‘You only get old when you stop being busy’. This was a quote I was deliberating over coffee with attendees of a roundtable discussion put together by Depend, to talk through their research on how women deal with incontinence. I hadn’t realised just how apt this conversation was until I heard the views and stories of the women taking part in the panel discussion. Incontinence impacts your activities and self confidence What if you are one of the 10 million women in the UK living with incontinence? We discovered it can impact your life and confidence, prevent you from doing the things you love, limit your activities and make you feel old before your time. The panel openly discussed and shared their personal experiences of incontinence and how it...
  9. Acupuncture for relieving Menopause symptoms

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    By Acupuncturist Amanda Hair,  Entering the menopause as women move away from child-bearing age can bring its fair share of challenges. Physical and emotional changes which can affect our already busy and stressful lives can lead some of us to consider taking hormone replacement therapy, rather than managing the transition naturally. It also seems that the trend for women experiencing peri-menopausal symptoms is happening earlier, in our mid to late thirties, yet the age for having gone through the menopause remains the same, late fifties to sixties. So, it’s possible that many women could be experiencing the hot-flashes, mood changes and sleep disturbances up to ten years earlier, and do so for longer than previous generations. Why is this happening? One explanation is that as a nation we are...
  10. Can hypnotherapy help alleviate menopause symptoms?

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    Article by Angela Atkinson The Menopause: a hot topic. The menopause: that period in a woman’s life when her periods stop and she’s no longer able to conceive without the appliance of medical science. It’s a similar and familiar story for many women. The ovaries either fail, become damaged or are surgically removed with inevitable changes in hormone levels following. The consequences of these changes vary to a large extent from woman to woman. The menopause then is a hot topic – in every sense of that phrase. Night fever There’s a range of symptoms associated with the menopause. They range from a loss of libido – or an increased libido (a symptom yes but is it a problem?!) vaginal dryness, sleep problems, and anxiety. But if there’s two things responsible for the most...
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