Natural Therapies | Fabafterfifty

27 Jul 2011

9 Steps to Self Massage for a Good Night’s Sleep

Posted in Menopause, Natural Therapies | 3 Comments

Guest Article by Ntathu Allen Following on from her tips on yoga at work- Ntathu helps us all achieve a good night’s sleep! To get a good night’s sleep, it is essential you unwind and calm your thoughts before you sleep. Just before you go to bed, take a few minutes to gift yourself this simple 9 Step Self Massage. 1. Give yourself a hand and finger massage. Gently massage your fingers and thumbs. Be (more…)

27 Jul 2011

Chair Yoga And Self- Massage – Simple Relaxation Techniques To Help You Stay Happy And Relaxed over 50

Posted in Fitness/Diet, Natural Therapies | 2 Comments

Guest Article by Ntathu Allen Ntathu shares her tips for ‘chair yoga’ and relaxation. When was the last time you did ‘something’ for yourself? Something that nurtured your soul, enabled you to rest, to let-go of some of the challenges you are carrying and restore a sense of calm and peace in your daily life? How often as a busy woman, do you find the time to relax? When was the last time you had (more…)

22 Mar 2011

Menopause – outside the box

Posted in Menopause, Natural Therapies | 1 Comment

Article by Suzanne Edgington The MENOPAUSE. Lets not get stressed out about it! The menopause is a normal transition and process that the female body must go through. Lets just look at some of the alternative ways to make that transition easier and more comfortable and even get a few little extra benefits along the way. Aromatherapy, Massage, Flower Essences, and Acupuncture. Just a few of the array of alternative and complementary therapies out there (more…)

26 Jan 2011

Using Natural Therapies to deal with the Menopause

Posted in Health, Menopause, Natural Therapies | 1 Comment

Article By Dr Marilyn Glenville PhD There are two views of the menopause – one that is a natural event and the other that it is a hormone deficiency disease. If it is taken that the menopause is a natural stage in a woman’s life then it is something that the body can cope with perfectly well if given the chance. Symptoms of the menopause Not all women have a miserable time during the menopause. Symptoms (more…)