Article by Ceri Wheeldon
Younger sets out a seven week programme ‘The Younger Protocol’ using science to empower us to change the way we age. According to the cover we can turn back the clock 10 years by following the programme, although I have to stress this book is not just focussing on looking younger (although increased energy and vitality helps that) but on feeling healthier, revitalised and rejuvenated.
The book starts by explaining the five factors that steal our youth – brain, muscle, hormones, toxic fat and gut. Dr Gottfried explains that we are not slaves to our genes – and that in fact there are key genes that lifestyle choices can influence, those that affect weight, ageing, appearance, stress resilience, mental acuity and healthspan.