Article by Fabafterfifty As women we have all reached our fifties with the ability to multi-task, and may well be considered by friends and family to be somewhere in the realms of ‘superwoman’.  But in practising the art of multi-tasking , have we also lost the balance in our lives and left ourselves more perceptible to stress. So, what can we do to help ourselves if our lives have become too stressful? Balance – is essential- all work and no play is not good for anyone. Take a look at a typical week- do you allow time for ALL the important elements of your life such as work, family, friends, exercise, relaxation? How can you allocate your time differently to accommodate the things you really want to do? Delegate - I have a friend who , until this year, had never sat down to eat Christmas Lunch- every year she...