Article by Julie Clifton of the Pilates Foundation We all know that first impressions count but it might surprise you to hear that one of the first things people notice about you is your posture. Celebrities of a certain age have all declared themselves devotees How you hold yourself when you walk into a room sparks off an instant response from others about you – from assessing your confidence to giving an idea of your age. In fact, there’s nothing that makes you look older more quickly than a heavy step, a jutting chin and the pot belly caused by the long curve in your spine. Pilates is a form of exercise which concentrates on balance and alignment and can give you that sexy stride which will make you look and feel more confident.  Celebrities of a certain age have all declared themselves devotees of the method including 007 girl...