Article by Louise Thomas-Minns Part of my approach to treating the skin is all about treating it from within. As a skin therapist I have always had great belief in the phrase ‘You are what you eat’ or more importantly you are what you absorb. I work closely with Nutritional therapists to give correct nutritional advice not just to slow the signs of ageing but for all the skin issues that I see & treat with my signature facials whether its Acne or Rosacea. Top foods for younger, brighter, healthier skin Here I give you some of the foods that I know will lead you to a younger, brighter, healthier skin. Salmon: This is a well known food that has gained a lot of respect for its essential fat boosting properties. Don’t diss other foods that will also give you these nutrients such as Sardines, Mackerel & raw nuts & seeds....