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Book Review From Fat to Fit by Steve Miller


from Fat to Fit image

Article by Fabafterfifty
Published by Vermilion  on 6th January 2011, £12.99
The Simple Way to Transform Your Family’s Health
Does your family need to eat less and move more?

Hit TV show Fat Families has transformed the waistlines of some of the nation’s fattest families with its simple strategies and no-nonsense attitude.

 
 

 

Transform Your Family’s Health

Now you can transform your family’s health with this fat-busting guide.

Combining the wisdom from the show’s top diet and fitness experts with the real-life stories of the fat families turned thin, From Fat to Fit sets out a clear, easy and safe plan for the whole family to lose weight permanently.

Includes:
•    How to calculate your BMI and how much you should weigh
•    Simple recipes and meal plans to revolutionise meal times
•    Easy lifestyle changes to get the whole family moving
•    Top tips and tricks from the show’s families to stay on track
•    How to treat yourself at parties, on holiday and eating out – and still lose weight!

Fat Facts

•    If you’re overweight, your children are more likely to become fat too: only 3% of obese children have normal-weight parents
•    The average waistband of two-year-old girls has increased by more than 5% in a decade, while that of boys has grown by 4%
•    An obese person dies on average nine years earlier than someone of normal weight

The average amount of time spent preparing and cooking food per day went from 2 hours in 1980 to just 15 minutes in 2003

Steve Miller is a highly respected and hugely successful clinical hypnotherapist, motivational trainer, coach and author. His no-nonsense approach has helped two series of Fat Families to lose weight.  Steve has won his own battle of the bulge, he used to be three stone over weight but using his hard-line approach he has slimmed down to a healthy size.

Ceri Wheeldon

Ceri is Founder and Editor of Fabafterfifty.co.uk She is a frequent speaker at events and in the media on topics related to women over 50 , including style and living agelessly. With 20+ years experience as a headhunter Ceri also now helps support those looking to extend their working lives.

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