Article by Fabafterfifty
How many midlife women dread the thought of exposing their arms in sleeveless dresses in summer or in partywear during the festive season?
I’ve scoured the internet for some easy to follow exercises to help banish the bingo wings and tone up those arms!
Danielle Collins has some great exercises in her 10 minute bodylift programme
Barbara Currie has more options for upper arms
And if you want to try a gadget to help – here’s one that seems to do the trick!