Jane Fonda took centre stage at the Cannes Film Festival this year- outshining many of the younger ‘stars’ with her elegance and great figure! At 73 Jane still looks amazing “I feel I’m at the right stage of life to get back into the Fitness business and pass on all that I’ve learned about being fit over 50.”
As a keen advocate of keeping fit in your fifties, Jane Fonda wants to share her experience of how staying active is the key to ageing successfully by offering fun, safe and effective workouts that strengthen and tone muscles, improve brain and body functions and support overall health and well being.
WALK OUT features two low-impact routines based on walking and stretching. Walking burns a lot of calories and slims the waistline, whilst improving brain function and blood flow, and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning, so you become healthier and feel energized. Also includes bonus Kegel exercises for pelvic floor strength.