Article by Carole Spiers
Our Stress Guru, Carole, brings us her countdown for a stress free end to this year, and a great start to 2012. Check daily as Carole adds to the list!
Friday 9th December: Going away abroad for Christmas. Have you ordered your foreign currency. Don’t leave it until the last minute. Who will water the plants feed the fish and look after the house? By the way, have you booked the cattery or kennels for Tiger or Rex?
Saturday 10th December: The weekend. Give yourself a target to lose the ‘X’ number of pounds that you will probably put on over Christmas. Lose it now and then you will have some kilos in hand! Don’t even think about procrastinating!
Sunday 11th December: Children soon breaking-up for Christmas hols. What jobs do you need to do before they are at home 24/7? Get your to-do list ready for Christmas/New Year. Save time and energy by setting tasks in order of priority. Less stress and certainly more smiles!
‘Carole Spiers FISMA, MIHPE
Carole’s credibility is rooted in twenty years’ success as CEO of the Carole Spiers Group, a leading UK Stress Management & Employee Wellbeing Consultancy, working with equal success in the contrasting cultures of the UK and the Gulf region bringing proven benefits to blue-chip clients from House of Fraser to Emirates Airlines.
Carole’s charismatic style has made her a sought-after motivational keynote speaker
who is able to combine inspiration with insight at major international conferences on topics such as wellbeing, enhancing personal resilience and reducing stress.
As a speaker coach, Carole shows women how to deliver high impact and persuasive presentations from the platform.
Carole is a Fellow of the International Stress Management AssociationUK, and the past President of the London Chapter of the Professional Speaking Association.
A regular face on Studio One, Dubai and BBC Guest-Broadcaster, Carole is also a weekly business columnist for Gulf News and regular contributor to many magazines and websites.
She is author of 3 books with her latest book entitled ’Show Stress Who’s Boss!’.
Contact Carole for a FREE stress consultation and find out how to achieve a healthy work-life balance. email info@carolespiersgroup.co.uk.
See her live on platform: www.carolespiers.co.uk
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