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The Stress Guru – reach 2012 stress free- Top Tips 12 – 14

Article by Carole Spiers

Carole continues her countdown to the New Year, to help us all reach 2012 stress free!

Monday 19th December:  Entertaining at home?  Have you got in everything you need?  Try and avoid the queues to save your stress levels. Shop early is the key to good stress management.

Tuesday 20th December:  First class post.  This is your last date to ensure delivery by Christmas.  Get writing those last minute cards.  You have no time to waste!  And don’t forget that ecards or epostcards are a great way of keeping in touch.

Wednesday 21st December:  Clear the house.  Tidy your office at home.  Tidy the kitchen and the living room and your bedroom wardrobes.  If you have not worn something for over two years – it is time to take it to the charity shop! Decluttering can make you feel really good and have you ready for the party season.  There is a long break ahead of you.

Photo credit: Stuart Miles


‘Carole Spiers FISMA, MIHPE Carole’s credibility is rooted in twenty years’ success as CEO of the Carole Spiers Group, a leading UK Stress Management & Employee Wellbeing Consultancy, working with equal success in the contrasting cultures of the UK and the Gulf region bringing proven benefits to blue-chip clients from House of Fraser to Emirates Airlines. Carole’s charismatic style has made her a sought-after motivational keynote speaker who is able to combine inspiration with insight at major international conferences on topics such as wellbeing, enhancing personal resilience and reducing stress. As a speaker coach, Carole shows women how to deliver high impact and persuasive presentations from the platform. Carole is a Fellow of the International Stress Management AssociationUK, and the past President of the London Chapter of the Professional Speaking Association. A regular face on Studio One, Dubai and BBC Guest-Broadcaster, Carole is also a weekly business columnist for Gulf News and regular contributor to many magazines and websites. She is author of 3 books with her latest book entitled ’Show Stress Who’s Boss!’. Contact Carole for a FREE stress consultation and find out how to achieve a healthy work-life balance. email info@carolespiersgroup.co.uk. See her live on platform: www.carolespiers.co.uk ?

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