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7 bad habits to break if you want to live a longer, healthier life


break bad habits and live longer imageArticle by Sheila Thomas

The “Fountain of Youth” may well be more myth than reality, but scientists say they’re getting closer to understanding the secrets of the aging process that have so far eluded us . While the dream of always being young cannot be fulfilled , the dream of looking and feeling younger is here today.

 

There a 7 key components to living longer and living healthier. The fountain of youth may not exist, but your life can be extended 5, 10 even 20 years longer by living a healthier lifestyle now.

We spend a fortune every year on anti-ageing products, and the demand for anti-ageing supplements and a variety of other products to help Baby Boomers live longer, healthier lives is growing rapidly as Boomers reach retirement age and beyond.

Baby Boomers for many years have searched for the ‘elixir of youth’ trying to stay looking young and avoid the ravages of old age for as long as possible.

Premature ageing and degenerative disease are often the result of bad eating habits, excessive alcohol consumption, smoking and environmental factors such as exposure to pollution, resulting in premature illness.

Most experts on ageing agree, there are positive steps you can take to make your “golden years” healthier and more enjoyable. And, they might just add as much as a decade or more to your life. To do this you need to eliminate all or most of the 7 bad habits from your current lifestyle such as…

7 bad habits to break

  • Bad Habit #1 – Smoking
  • Bad Habit #2 – Alcohol Abuse
  • Bad Habit #3 – Lack of Quality Sleep
  • Bad Habit #4 – Overweight and Obesity
  • Bad Habit #5 – Lack of Exercise
  • Bad Habit #6 – Too Much Stress
  • Bad Habit #7 – Lack of Essential Vitamins & Minerals

Which bad habits are you willing to break to live a longer, healthier life?

 

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