Diane treated me to her delicious, healthy, sugar free treats- so I had to ask her to share the recipe!
Bliss Balls are a delicious protein-packed snack for the whole family. They are cane sugar-free, containing only natural fruit sugars.
These yummy treats will satisfy a craving for sweets (without sending your Blood Sugar Level sky-high.)
This makes about 20 small bliss balls. Double quantities for 40.
8 fresh dates
2 heaped tablespoon sultanas
2 heaped tablespoon raisins
I cup of mixed nuts and seeds comprising:
Almonds (soak in water first, then drain)
1 heaped tablespoon of pure cocoa powder (or super food cacao powder)
Freshly squeezed juice of one orange (or about half a cup of fruit juice)
About half a cup of desiccated coconut
Put all ingredients (except coconut) into blender
Blend into a smooth paste
Roll into small balls and coat with coconut
Store in the fridge in an airtight container. Eat within five days. Alternatively Bliss Balls can be stored in the freezer and taken out to snack on as needed. Thaw them first!