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Five Fab Fitness Tips for the Mother of the Bride


Article by Tim Mugabe of Into That Dress

Wedding photos are something that are cherished and passed down from generation to generation. For that reason it’s understandable that you’ll want to look your very best on your daughter’s wedding day. But the great thing about your daughter’s upcoming big day is that provides that extra motivation boost to get in shape. In fact, making a few changes can have you looking and feeling great in a matter of weeks. Here are five great tips for getting into that dress.

Be Consistent

When it comes to looking great in that special dress, consistency counts. Work out how often you can exercise and do it consistently. Likewise, make a plan for eating well and do so consistently; sticking with it the best you can.

As humans, I think it’s in us to want to cram; to leave something until the last minute. But unfortunately it doesn’t work so well when it comes to our bodies. You’re much better off doing three 30 minute sessions in a week than one huge 1hr and 30 minute session. A little at a time goes a long way, especially when it comes to getting into that dress!

Lift Weights

As well as jogging, using the exercise bike, Zumba and any other cardio; incorporate some light weight exercises into your exercise routine. Contrary to popular belief, lifting weights won’t make you look bulky, but will make you appear sleek and toned.

Lifting weights also contributes to your weight loss by improving your ability to burn fat; it increases your metabolism. The reason for this is that muscle actually burns fat, with each pound burning around 50 calories a day!

Getting into that special dress

On average, we lose ½lb of muscle every year after we reach 40, meaning that we lose the natural ability to burn 25 calories a day every year. But, this process can be slowed and even reversed by lifting weights. Grab some weights in your next exercise session and you’ll make more headway getting into that special dress.

Eat Breakfast

It’s so important to eat a healthy breakfast in the morning, especially if you’re trying to get in shape or simply want to avoid gaining weight. The reason for this is that breakfast kick-starts your metabolism, causing it to increase from the lower level it fell to while you slept. But if you skip breakfast it doesn’t increase straight away and limps along at its lower level for a few hours more.

I understand it can be tough to get a meal in first thing in the morning, be it that you’re in a rush or just can’t stomach something first thing. But if you have to have something small or wake up 15 minutes earlier, it’s a habit you’ll be glad you developed

Get Some Rest

Most of the good stuff that happens as a result of exercise doesn’t happen while you’re doing it, it happens while you’re at rest. All the physical changes that happen in your body as a result of exercise happen when you’re asleep, when your body has time to slow down and recuperate. So when you’ve put in the work with each exercise session, let your body do its part by getting enough sleep each night.

Drink Plenty of Water

Staying hydrated is not only important to your overall health, but your efforts in getting in shape.

The first reason for this is that mild dehydration can be confused for hunger. When we’re as little as 1% dehydrated, our bodies’ cry for water can be mistaken for hunger so…we eat something! But if this happens consistently, particularly if we don’t eat something healthy; we can find our weight loss efforts thwarted.

The second way in which being dehydrated can affect your efforts to stay in shape is by affecting your concentration. At 1% dehydration our concentration can be affected greatly, making us less effective at what we’re doing. This can lead to tension, and feeling tense can affect our mood. And when we’re not in a good mood, we often look to comfort food to change it. Comfort food, particular food high in sugar provides a small amount of pleasure that makes us feel good. But again, if this happens consistently getting in shape can prove a real challenge.

Keeping a glass or bottle of water handy is a great way to avoid unnecessary eating and look great in that gown!

Enjoy the big day!

Bio: Into That Dress is a Personal Training company based in London that specialises in helping Brides-to-be lose weight for their wedding day. I created Into That Dress because I felt there was nothing out there that catered specifically for women who wanted to look their absolute best on their big day.

 I fully believe that Brides-to- be are a special group of women. They have a special motivation that if taken advantage of can enable them to look incredible as they walk down the aisle.  But if that motivation is left unchecked, it can prove destructive. This is why so many future brides succumb to dangerous crash diets and excessive exercise routines; because there was no-one out there guiding them with an alternative.

Into That Dress is that alternative. We help you to achieve long lasting weight loss with our Three Fundamentals of Weight Loss: Mindset, Diet and Exercise.  We help keep you motivated and help you to motivate yourself, make sure you eat the right things consistently and provide you with a tailored exercise plan that will transform your body.

So when it comes to making sure you look absolutely beautiful on your wedding day, you don’t have to do it alone. Into That Dress will help you say ‘I do’ to a slimmer you!

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Comments

  1. Heather Gilchrist

    May 18, 2012

    Good advice! Am Mother of the Bride and Groom within 6 months, so pacing myself!!

    • Ceri Wheeldon

      May 18, 2012

      2 weddings and 2 outfits? Great excuse to go shopping! 🙂

  2. Hazel

    October 2, 2012

    try Pilates too for posture then you’ll look fab in the photos (helps relieve stress too)

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