Welcome to Fab after Fifty

At Fab after Fifty we are passionate about women over fifty making the best of their lives. There has never been a better time to be 50! We'd love you to join in the conversation. Be Seen. Be Heard. Don’t be invisible. Be Fab after Fifty!

Join Free Today!

Join Our Community Today

Join a community of like-minded women making the second half of life the best half! The Fab after Fifty community is all about informing, sharing and inspiring.

It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.

Get Started!


Check out our latest style tips and picks to look fabulous over 50!

It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.


Diet and Fitness

The latest in nutrition and fitness to be healthy over 50!

Diet & Fitness


Tips to look best possible fabulous YOU!



Whether you're setting up a business or looking for employment, make sure you're marketable over 50


Fitness over 50: Jane takes up rowing and is aiming for the world championships!

fitness over 50 - rowingArticle by Jane Turner

How fulfilling an old age we will live largely depends on how we live our lives today. Fitness is key. With many years invested in bringing up families or pursuing careers, many women reach their 50s and find that they finally have time to invest in themselves – and their own fitness.  Many women in their 50s return to sports that they enjoyed in their youth. We caught up with Jane Turner, who has rekindled her love of rowing.

I am 52, and a few years ago after a long illness I was trying to come up with something new to invigorate my life. Failing to identify anything that inspired me, I thought back to the things that I had most enjoyed doing in my life – and one of those was rowing at university. I tentatively joined my local club, and discovered that I still loved it. The good news and the bad news was that I was mostly rowing with young women who were under 30. So last autumn, with several years experience under my belt, I set out on a mission to find other women like me who might be tempted back to the river. The upshot is that I now have a squad of 11 women around my age – and a cox of 68 who has years of experience but recently had a new hip! Our coach is 72 – but he also has a medal for rowing at the Tokyo Olympics.

 Fitness and confidence in your 50s

What I have found is that it really is like riding a bike: once you get back in a boat it is like you never stopped. The biggest issue is fitness – but that is rapidly coming back week by week. The biggest problem is actually the lack of confidence: I have to use a combination of coaxing and bullying to get them to give it a try. I now know that once they get in the boat they will be hooked. And there is nothing to beat that look on their faces when they realise that they can still do it – and remember how good they are at it!

We take extra care of the things that affect us, particularly getting help in lifting the boats (which is the hardest bit and is often done when you are cold). Three of us are deaf, so it is a joy to have a crew and coach who work around that rather than getting bad-tempered. Other than that, once we are in the boats we are just like any other rowers. We are currently training to enter the Vesta Veterans Head of the River race on the Thames in London at the end of March. We are entering as a category D veteran boat – age 50 – 55. It is the National Championship in June and the World Championships in September. Who knows what will happen! We are all inspired by our coach, Arnold Cooke who is currently world champion at 72.

Rowing is a huge sport for older women around the world

It is only a small start, but rowing is a huge sport for older women elsewhere in the world as it is low impact. I hope we can inspire and encourage other older women to take to the water.

Rowing is great for fitness as it is a total body workout. The fact that we row on a river, also means that we connect with nature – it really is a lovely environment to exercise in, very ‘zen’ like! Being a team sport, you also build wonderful friendships. It’s never too late to start. I am a firm believer that we need to exercise more as we get older – not less.


Loading Facebook Comments ...


  1. Ceri Wheeldon

    January 16, 2013

    Just goes to show that it’s never too late Jane. Look forward to hearing how your team gets on the National and World Championships 🙂

Add a comment

Skip to toolbar