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Anxious and Tired? Focus On Inner Stillness Meditation


moment of calmArticle by Ntathu Allen

Welcome and blessings dear reader to another Monday Morning Moment Of Calm. A quiet space set aside to support and encourage you to breathe and start your week with a burst of Zen-like energy and creativity.

Every day I arise and give my soul space to breathe

Everyone goes through a hard patch in life, which affects your ability to breathe and see the brighter side of life. If you feel your energy slipping and you are not sure what to do here is an Inner Stillness Meditation you can practice to help you regain your calm

Focus on Inner Stillness

In the midst of chaos and disorganisation there is stillness and calm. To find this place within yourself, sit in a comfortable position with a straight back, close your eyes and imagine a candle glowing bright within your heart. Hold onto this image and feel the warmth from this candle flowing now through your body, through your veins and nestling deep inside your soul. Remain focused on this image for 5 minutes. Anytime the image slips away take a steady breath out and refocus on your inner candle.

How Are You Feeling Now?

Although simple trust you feel a sense of calm and inner quiet settle inside.

Take special care of you. Breathe and be happy

Photo credit:freedigitaliphotos

 

Ntathu-Allen

Yoga Teacher, Blogger and Author, Ntathu Allen teaches and encourages mums and working women how to weave rest, relaxation and self-care into their everyday schedule creating more energy, passion and time to enjoy the sweeter side of life.

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