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Is your lifestyle making your skin look 10 years older?

effects of lifestyle on skin ageArticle by Ceri Wheeldon

According to in-depth international study , living an unhealthy lifestyle can age a woman’s skin by over TEN YEARS.  It seems that genetics account for 50% of the way we age, but the 33%  is down to damage caused by sun beds, smoking and a lack of fruit and moisturisation in accelerating the ageing process according to research by a team of top skincare experts.

The study, which looked at how 585 women in the UK, China and Spain aged over 8 years, showed the factors influencing their skin were the same, even taking into account the backgrounds and skin type of the women involved.

Dr Andrew Mayes, a scientist for Simple skincare which pioneered the research, said:

“Even we were surprised by just how much lifestyle affects how skin ages; both in terms of the number of years and the percentage.”

The study, which was carried out over the last eight years, involved women aged 45 to 75 in the UK, 30 to 70 in Spain and 25 to 70 in China.

Study sites with controlled laboratory conditions were established in Bedford in the UK, Madrid in Spain and Shanghai in China, and those who took part were asked a string of questions about their lifestyles including whether or not they like to sun tan and if they were smokers or non-smokers.

Other questions included how often they moisturise, whether they eat fruit and veg, whether they brush their teeth, and have all their own teeth.

Looking younger or older than your actual age

The research team also took digital images of the women which were then assessed for how old they looked to identify their perceived age and whether they looked younger or older than their actual age.

The research team, led by Dr Mayes, then compared the perceived ages of those with good versus bad lifestyles.

They concluded the difference was 10.4 years.

Dr Mayes added:

“The number of years difference was most staggering – we had just seen some data out of a group of plastic surgeons in the US and Canada suggesting that a face and neck lift (together with eyelid and forehead modifications) could take an average of about 8.5 years off your facial age.

“Then we got our data through demonstrating a saving of over 10 years. It’s fair to say at first we couldn’t quite believe it.

“But the evidence was there in front of us – women with a healthy lifestyle looked much younger than those with an unhealthy lifestyle.

“Simply put; good skin health is about more than fancy creams and lotions – it’s about how we live our lives and how we treat our bodies and the steps we need to take do not need to be extreme.

Small and steady changes can be effective

“They can be small and steady and the effects will be seen over time without the need for plastic surgery.”

In direct response, Dr Mayes has helped create Simple Sense, a skincare tool which takes lifestyle as well as skincare products into consideration to provide personalised tips to help women so they don’t feel the need to turn to plastic surgery.

Interesting research – what impact do you think your lifestyle is having on your skin and how you age?

Ceri Wheeldon

Ceri is Founder and Editor of Fabafterfifty.co.uk She is a frequent speaker at events and in the media on topics related to women over 50 , including style and living agelessly. With 20+ years experience as a headhunter Ceri also now helps support those looking to extend their working lives.

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  1. Kathy Rowland

    June 7, 2013

    This is such valuable information. Thank you for the simple, straightforward truth: our lifestyle effects how we look. A whole body approach of putting good things on our body, good things in our body, and doing good things to and with our bodies makes a huge difference. Thanks again for a great article! ~Kathy

    • Ceri Wheeldon

      June 8, 2013

      Kathy, thank you for commenting. I think this research just goes to prove that we can all take accountability for our health and small changes can make a difference! Ceri

  2. facebook_sharon.clephane.7

    June 7, 2013

    Hi Ceri – this is so right up my street! After making some important changes to the products my family and I use, because of a couple of worrying health scares last year, I am now happier that we have eliminated some harmful ingredients that we were putting on our skin. I have always been a keen cook so have cooked from scratch most meals we consume at home (it gives me the excuse to have a small glass of wine while I am being creative!), so we rarely eat processed or ready made meals. My husband has noticed the difference in my skin and we are ecstatic that my husband’s Roseacea has now calmed down and his skin is looking so much better! We are using organic skincare products now! Love your page!

    • Ceri Wheeldon

      June 8, 2013

      Hi Sharon, thrilled you are enjoying the site and the facebook page. Isn’t it amazing how eating less processed food can make such a big difference!

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