Blessed selves, and welcome to another Monday Morning Moment of Calm. Your weekly Moment of Calm is another chance for you to pause, reconnect and find the magic within your heart. From this space it becomes easier for you to pause, relax, slow down and appreciate being in the now.
Today’s Moment of Calm is a short inspirational poem, Breathe Deep, to remind you that in the midst of your busyness, taking time to breathe and practice a few simple breathing exercises, is all you need to reclaim your calm and inner peace.
Take a few moments to settle yourself, lower your shoulders, lengthen the back of your neck, smile and as you focus on your breath, enjoy today’s short Moment of Calm meditation poem
Be focused, stay focused
When you feel the energy slipping away
When you want to run and hide away
~all you have to do is ~
Visualise the light surrounding you
See the white light guiding and protecting you
…breathe deep…and slowly exhale…
C. Ntathu 2013
When you are feeling anxious, hurried and stressed what you do to regain your calm and clear your mind. We’d love to hear your magic Calming Secrets because we all enjoy learning from each other. Write your calming tips in the comment box below.
And, we would love you to spread the word and share today’s Moment of Calm poem on your friends and colleagues Facebook page on via Twitter. Thank you.
Peace and love