Gabriela Lerner joins Fab after Fifty to talk about The Raw Food Diet in the first of a series of interviews and articles where Gabriela will be sharing her expertise and recipes. As many of us become more aware of the impact of diet on our health in our 50s , the raw food diet is one which many of our readers have said they are looking to explore.
In our first interview we ask Gabriela:
What is the Raw Food Diet?
How much variety is there if you follow a raw food diet?
How much flavour do you have in the raw food diet – can you still have food that’s spicy?
What are the health benefits of a raw food diet?
How do you start a raw food diet?
Do you have to follow a 100% raw food diet to see the benefits?
How easy is it to eat in restaurants if you follow a raw food diet?
Gabriela would love to answer your questions on the raw food diet. Post in the comments box below and we look to answer in future interviews and articles.
For more information on Gabriela’s raw food recipes and retreats, Gabriela’s website is: http://www.radiantonraw.co.uk/