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At Fab after Fifty we are passionate about women over fifty making the best of their lives. There has never been a better time to be 50! We'd love you to join in the conversation. Be Seen. Be Heard. Don’t be invisible. Be Fab after Fifty!

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It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.


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Simple Words for Daily Living, 2014

Guided meditation imageArticle by Ntathu Allen

Bless you Gentle Reader and welcome to your first Moment of Calm blog for 2014. We’d like to wish you a peaceful, safe and victorious year. We know how chaotic and busy life can be, therefore every Monday we invite you to pop over, take five minutes to pause, breathe and re-balance your emotions by reading our Moment of Calm posts.

As it is a New Year, I’d like to start with a Prayer for Daily Living. The words are intended to offer you a simple guide to help you stay present, connected to your dreams and living your best life.


Each day I arise, may I stretch, surrender and shine through troubled times.

May I be happy and when sad, honour the space I’m in.

May I learn to let-go, re-assess and move on.

May I roar with delight and groan with despair.

May I fight, scratch, spit and scream and when over, may I see the light and touch the beauty within.

May I stand tall, may I sit straight

And when I block the goodness coming my way, may I have the foresight to surrender and allow God’s grace in.

When I cry, may I breathe and hold on

And most importantly of all

May I Just Be, breathe and surrender to the breath I am.


Closing Words

We encourage you to take a few moments every morning when you wake up to read the Prayer For Daily Living. It will help to ground your energy and prepare you to meet your day in a calm, positive and focused way.

And, if you enjoyed this prayer, please share with your friends and network because kind hearts and daily prayers help to make the world a happier place.

Thank you


Have a beautiful day





Yoga Teacher, Blogger and Author, Ntathu Allen teaches and encourages mums and working women how to weave rest, relaxation and self-care into their everyday schedule creating more energy, passion and time to enjoy the sweeter side of life.

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