Some of the foods we eat can actually be ageing us – having a negative effect on both our health and our looks. The book Eat Yourself Young by Elizabeth Peyton-Jones takes through the ageing processes of the body, and the foods that have the most negative effect on how we age and look – and the optimum ‘youthing’ foods that can help us to age positively.
Author and nutritionist Elizabeth Peyton-Jones talks about the principles behind the Eat Yourself Young programme, including the 5 foods to avoid and the foods to add to your diet for more energy and positive ageing. she explains why we should avoid salt, sugar, bad fats, dairy and red meat, and how simple changes to our diet can have positive, long term health benefits.
Enjoy the video, and do feel free to add your healthy eating tips in the comments below.
For more in depth information on the Eat Yourself Young eating plan – Elizabeth’s book is available from Amazon.