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It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.

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Video: How to Lose Weight during the Menopause. Tips from Dr Marilyn Glenville


menopause weight gain Interview with Dr Marilyn Glenville

In the second video in our series on the Menopause, Dr Marilyn Glenville talks about weight gain during the menopause.

  • Why do we get that ‘matronly’ figure associated with the menopause?
  • Why do we gain weight around the middle during menopause?
  • Why does our metabolism slow down during menopause?
  • What are the health risks associated with menopausal weight gain?
  • Are there specific food groups we should avoid during menopause?
  • Are there specific foods we should add to our diet during menopause?

All these questions – and more – are addressed in this video interview.

 

You may also like to read Marilyn’s excellent book addressing menopausal weight gain ‘Fat Around the Middle’.

Ceri Wheeldon

Ceri is Founder and Editor of Fabafterfifty.co.uk She is a frequent speaker at events and in the media on topics related to women over 50 , including style and living agelessly. With 20+ years experience as a headhunter Ceri also now helps support those looking to extend their working lives.

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