With 1 in 2 women over 50 being diagnosed with osteoporosis , Dr Marilyn Glenville discusses in this video interview how early detection is key.
The importance and type of exercise to help prevent osteoporosis is explained – as far as exercise is concerned it seems it’s a case of use it or lose it!
Vitamin D deficiency and its impact on bone health is discussed together with a simple test to detect.
Supplements and best diets – the good and the bad vegetables for optimum bone health, and the need for a more alkaline diet.
Lots to learn about osteoporosis and the menopause in this video!
If you have more general questions regarding the menopause there are several other videos together with lots of articles in the menopause section of our health category.