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Healthy Eating Recipe: Strawberry and Mango Lassi from the Detox Kitchen


THE DETOX KITCHEN BIBLE  – STRAWBERRY & MANGO LASSI

Strawberry and mango lassi

Serves 2 • 140 calories per serving

This Indian drink is normally made with cow’s milk yogurt. We use soya yogurt, which creates a very similar texture. Perfectly ripe fruit will give you a luscious sweet, smooth finish. The drink is rich in vitamin C due to the strawberries; studies have suggested these berries may also hold properties that help to reduce inflammation within the body. Serve the lassi chilled – perfect on a summer’s day.

 

1 ripe mango, peeled and stone removed

100g ripe strawberries, hulled and cut in half

2 tbsp plain soya yogurt

Juice of ½ lime

250ml rice milk

2 ice cubes

  1. Place all the ingredients in a blender and blitz until smooth.
  2. Serve immediately, over ice. (If you don’t have any ice cubes, put the lassi in the fridge to chill a bit before serving.)

 

Rich in Vitamin C • Beta-carotene • Phytoestrogens

 

The Detox Kitchen Bible Cookbook  – STRAWBERRY & MANGO LASSI 

 

This is where healthy meets delicious.

 

 

 

Ceri Wheeldon

Ceri is Founder and Editor of Fabafterfifty.co.uk She is a frequent speaker at events and in the media on topics related to women over 50 , including style and living agelessly. With 20+ years experience as a headhunter Ceri also now helps support those looking to extend their working lives.

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