Welcome to Fab after Fifty

At Fab after Fifty we are passionate about women over fifty making the best of their lives. There has never been a better time to be 50! We'd love you to join in the conversation. Be Seen. Be Heard. Don’t be invisible. Be Fab after Fifty!

Join Free Today!

Join Our Community Today

Join a community of like-minded women making the second half of life the best half! The Fab after Fifty community is all about informing, sharing and inspiring.

It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.

Get Started!


Check out our latest style tips and picks to look fabulous over 50!

It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.


Diet and Fitness

The latest in nutrition and fitness to be healthy over 50!

Diet & Fitness


Tips to look best possible fabulous YOU!



Whether you're setting up a business or looking for employment, make sure you're marketable over 50


Should I just suddenly stop HRT or should I come off it gradually? Dr Marilyn Glenville answers

Article by Dr Marilyn Glenville,

Menopause HRT image

We receive so many questions about the Menopause, that we have asked UK Menopause expert Dr Marilyn Glenville to address those most frequently asked. So, here in our first in our #MenopauseMonday series, Marilyn answers Yvonne’s question about stopping HRT.
Yvonne  I have been taking HRT 10 years and felt great from taking the very first pill I am nervous to stop taking them. I would like to come off it. 

What is the best way to do this?

Best Way to Stop Taking HRT

The question I am asked most often is ’Should I just suddenly stop HRT or should I come off it gradually?’ You should talk to your doctor about your decision to come off HRT and have any check-ups that might be needed. My recommendations is always that is gradual weaning process is easier on your body. Stopping HRT suddenly is similar to going ‘cold turkey’ and there have been reports of ‘rebound’ effects from the quick withdrawal of the hormones. The rebound effects can actually give tremendous hot flushes and seemingly worsened menopausal symptoms.

I suggest that you take three months to wean yourself off HRT gradually.

Ask your doctor for a lower dose and if you cannot reduce the dose of the HRT, you could switch to a patch. Because the patch delivers oestrogen through the skin and does not have to be broken down by the liver first, you can get by with a lower dose than if is taken orally. If you take a combined HRT do not alter the dose of the progestogen (or progesterone) as that part of the drug protects your endometrium (womb lining) from building up abnormally, as discussed above.

As a rule, you would not take herbs and HRT together but as you wean yourself off the HRT over the three months, you could use herbs to cushion the withdrawal effects.

Do you have a question you would like to ask Dr Glenville about the Menopause? Email editor@fabafterfifty.com and add Menopause to the subject line. Dr Glenville will not be able to answer any questions privately, but a selection will be chosen to addressed in this column.


Dr Marilyn Glenville

Dr Marilyn Glenville PhD is the UK’s leading nutritionist specialising in women’s health. Dr Glenville is the Former President of the Food and Health Forum at the Royal Society of Medicine. She is the author of eight internationally best selling books including ‘Natural Solutions to the Menopause’, ‘Healthy eating for the Menopause’, ‘Osteoporosis – how to prevent, reverse and treat it’ and ‘Fat around the Middle’. Dr Glenville runs clinics in London, Tunbridge Wells and Ireland. For more in depth information look on Marilyn’s website www.marilynglenville.com. If you are interested in a consultation you can contact Dr Glenville’s clinic on 0870 5329244 or by email: health@marilynglenville.com. For good quality supplements and herbs during the menopause go to www.naturalhealthpractice.com

More Posts - Website

Loading Facebook Comments ...

Add a comment

Skip to toolbar