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10 Ways To Take Better Care Of Your Health


 

10 ways to improve your health image

It used to be that we would typically only think about our health if something went wrong. Our approach to health was to cure rather than prevent illness. It was very much about reacting to negative symptoms and situations.  Taking care of your health became a serious business. If you were actively looking to improve your health, it was typically because there was something wrong with you. These days, we know so much more about health and how to actively improve your health, at any age, and at any time.  There is so much more information available at our fingertips via the internet, and even employers recognise that there are benefits to them in providing wellbeing programmes to create a healthy environment for employees to work in. in this day and age, you can actively look to improve your health as a matter of routine.

So many aspects of our health are within our control.  Health and mortality need not just left entirely up to chance.  With just a few simple changes, tweaks, and additions to your life, you can feel absolutely incredible. Consistency is key. To help you, we’re going to run through ten tremendous ways you can take better care of your health today. Enjoy!

 

  1. Slow Down

 

First of all, one of the best things that you can do for your health is to slow down a little. We’re all so very used to be on the go, having a busy schedule, and we see it as normal. But it can be detrimental to your mind and body. Learning to slow down is the first step.

 

  1. Eat Fresh

 

Next up, you’re then going to want to make sure that you’re able to eat a fresh diet. Avoid processed food.  Clean eating and prioritizing nutrition can be incredible for your health. Build in the nutrients that are essential as we age – think calcium to support bone health, vitamin D to compensate for our gloomy UK weather!

  1. Stay Hydrated

One of the best and simplest things you can do to improve your health, is to focus on hydration. Your body is made up of water, and so, if you want to be able to enjoy better health levels, drinking more water can really help you. Just 2 litres a day can make a world of difference.

  1. Sleep Better

Make sure that you are getting as much quality sleep as you can. Because when it comes to being able to have more energy and ensuring that your body is at its best, you need to heal. And when you have a healthy sleep routine, your body is in a much better position to do that.

  1. Stay Stress Free

When it comes to feeling good, you need to avoid stress. Stress affects not only your mind but your body too. It can even have physical manifestations.  Try visualisations. Download a mindfulness app. Find a yoga class. Think about the positive things in your life and focus on them. “Worry is interest on a debt you may never have to pay”

  1. Watch Your Weight

While your size and shape does not matter at all, if you know that you are overweight this can have detrimental effect on your health – particularly your heart and placing you at risk for diabetes. Be honest and make the changes to your diet and lifestyle that are within your control to achieve and maintain  a healthy weight and BMI.

 

  1. Get Your Heart Rate Up

 

exercise over 50 image

The next thing that you can do is aim to get a little more active. The more you can keep your heart healthy, the better. So this is where exercise comes in. If you can look to get your heart rate up more, then it’s going to make you feel better. This could be with walking, running, group classes, swimming or even team sports. Not only are you helping your physical health, but you’ll also find that you have more energy, and you mind is much clearer – so there are mental health benefits too.

  1. Be Positive

From here, you may then want to push on with some of those mental health benefits even more.  And aiming to be a lot more positive in life is one of the best things you can do for your mindset and your health in general. You feel lighter and happier right off the bat. It’s also a great idea to aim to be more mindful at the same time, as you will kick your stress levels down, and be able to enjoy life a lot more.

  1. Relax More

The next thing that you might want to think about doing here, is relaxing more. Carve out more ‘me time’.  Mindfulness and positive thinking can really help your mental health, your stress levels, and how happy you feel in yourself too.  Set time in your diary entirely for yourself. For this, you could try things like meditation, or you could even turn to CBD vape pens to help any health concerns you have, so that you can destress more. This will have tremendous benefits to your mind and body.

  1. Have Fun and Socialise

Loneliness can be more dangerous for your health than smoking.  Happy people are often healthier, and vice versa. Those with strong social connections and varied interests are typically healthier. Reignite friendships and interests. It really is good for your health!

 

Ceri Wheeldon

Ceri is Founder and Editor of Fabafterfifty.co.uk She is a frequent speaker at events and in the media on topics related to women over 50 , including style and living agelessly. With 20+ years experience as a headhunter Ceri also now helps support those looking to extend their working lives.

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