With so many additional stresses added to our lives as a result of the pandemic, taking time out for self care has never been more important. Meditation and mindfulness are popular ways to combat stress. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of meditation. A few tips can make a significant difference.
10 tips to meditate more effectively and enjoy greater benefits:
You don’t need anything to meditate. It can be nice to have a proper cushion, loose fitting clothing, and a quiet location. However, you don’t need any of those things. You can meditate on the bus in your three-piece suit. You always have everything you...