Article by Dr Khandee Ahnaimugan
If you think you’ve got a healthy diet but still want to lose weight in your 50s, the first thing I’d focus on is portion sizes.
Most people can’t believe that they can really reduce portion sizes without feeling hungry.
They are often shocked to find, over the course of a weight loss programme, how much less they are eating at the end of it. It’s often 1/3 less, sometimes 1/2 less, and in some cases even less.
How can this be?
It’s because you’ve got stuck in certain habits of eating, and don’t realise what you’re doing. It becomes the new normal, and you think it’s how much your body needs.
So how do we go about reducing portion sizes?
Here are a few quick tips.
How to Reduce Portion...