Article by Dr Paula Moore aka the Posture Doctor
“I am 53 and quite fit and active but with quite a hump at the top of my spine which I hate! Is it too late to correct it?”
This question is a common one. It is never too late to improve your posture but the longer you leave it, the harder it will be (to make noticeable improvement) and the longer it will take.
Author Timothy Ferriss tells us: “For all the most important things, the timing always sucks. Waiting for a good time to quit your job? The stars will never align and the traffic lights of life will never all be green at the same time … “Someday” is a disease that will take your dreams to the grave with...