Article by Jane Dowling
Hello Gorgeous, Fab over 50 girls!
My mission is to help you with your journey through the menopause and to feel as great as you possibly can. I will give you the tools to find a life you love through diet, exercise and lifestyle changes.
I would like to start to talk about exercise as I have lots of women contact me on how to get started and what exactly they should be doing.
Please, before you undertake any new exercise programme do have a visit with your GP to get the green light.
Every woman for her health should be doing some bone loading, cardio and stretching exercise.
Today I am going to concentrate on bone loading as it is over looked by women and I cannot express enough how...