Tips from Dr Marilyn Glenville
Feelings of intense heat, commonly known as hot flushes, are among the most common and uncomfortable symptoms of the menopause. Caused by low levels oestrogen, they affect almost 75% of women during this difficult time!* When you add high summer temperatures into the mix, it can make them almost unbearable. Leading UK nutritionist, women’s health expert and author of Natural Solutions to Menopause, Dr Marilyn Glenville, shares her top tips on how to manage your hot flushes this summer
Dr. Glenville’s top tips for coping with the menopause in summer heat
Avoid clothes made from synthetic fabrics and wear layers instead so you can adjust your clothing to...