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  1. How to Get A More Positive Start To Your Day with a Yoga-in-Bed Breathing Exercise

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    Article by Ntathu Allen   Most people dream of waking up feeling refreshed, vibrant, calm and ready to seize the day!  We grow up with the message “the early bird catches the worm”, and our inboxes are bombarded with blogs about the value of morning routines and starting your day at 5.00am is the best way to live a “happy, productive and fulfilling life.” Benjamin Franklin may have passed away in 1790, yet his famous quote “Early to bed and early to rise makes a man healthy, wealthy and wise” is imprinted on our hearts. However, the rise of the digital, 24/7 “always-plugged-in society” affects our ability to switch -off, get a good night’s sleep and wake up rested, refreshed and raring -to go. If you are...
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  2. Three Quick And Easy Yoga Breathing Exercises To Quieten Your Mind

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    Article by Ntathu Allen Hugs and blessings dear friends and welcome to today’s Moment of Calm post, Three Quick And Easy Yoga Breathing Exercises To Quieten Your Mind. They are ideal to do anytime you feel mentally tired and your energy flagging. They help you calm down your thoughts and give yourself “breathing space” to refocus and experience greater tranquillity. How Busy Is Your Mind? Have you ever started a project, maybe write a blog or outline for your next programme only to realise, twenty minutes down the line, you haven’t written anything! Have you ever been stuck in “thought land” mentally going over the same point or reliving an argument you had earlier on that day with a loved one? Whilst it is...
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  3. Morning Prayer for Good Health and Vitality

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    Article by Ntathu Allen Hello dear friends. Doesn’t time fly! We are always glad to see you here and thanks for taking your time to visit our fabulous site for women over 50. Today’s Moment of Calm post is a short Morning Prayer for Good Health and Vitality, which I hope you’ll read and use as a daily reminder to stay calm! Early Morning Bliss – The Power of Prayer To Uplift Your Energy Like most of you, I like to spend the first few minutes of each new day doing something which nurtures and nourishes my soul. Like you, I’ve learnt the secret to a “productive, creative and focused day” starts with taking time, on some kind of spiritually uplifting activity. Prayer and meditation are my chosen...
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  4. Do You Still Daydream? Inspirational Message To Every Woman Over 50

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    Article by Ntathu Allen Blessed Dear Friends, hugs, smiles and welcome to today’s Moment of Calm Post, Do You Still Daydream? Inspirational Message To Every Woman Over 50 Do you still dream or have you given up your dreams to the ghosts of yesteryears? Yesterday, whilst out shopping in my local grocery store, I saw one of my early yoga students. It was great to see *June and as we chatted and enquired about each other’s life, June mentioned she wished she had followed her childhood dreams and felt it was too late. At 61 June life had past her by and it was too late to regain her sparkle and dinner confidence of early 30s. NO!!!! It isn’t. In the middle of the store, I encouraged June to remember how she felt...
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  5. 50 Quick And Easy Ways To Love Yourself More Today

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    Article by Ntathu Allen Hugs and blessings Gentle Friends and welcome to today’s Moment of Calm, where we offer you 50 Ways To Love Yourself More Today. How cool is that! Everyone Wants To Be Loved Everyone wants to be loved, to feel appreciated, respect and cared for. Like most of you, it’s taken me a while to fully appreciate, love and be gentle with myself; yet the more time you give to loving yourself, the more love you receive. It’s like the universe sees the care and devotion you give to yourself and magnifies that back to you. In the hustle and bustle of daily life, it is easy to forget to take time for yourself and get caught up on the merry-go-round of everyday living,...
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  6. Short Friendship Poem For Your Best Friend

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    Article by Ntathu Allen Dear friends, hugs, hi and heartfelt greetings. Welcome to today’s Moment of Calm post, a ‘Short Friendship Poem For Your Best Friend’.  Friends and friendships form the core of your support network and good friends can help to smooth the roughest of days and remind you to breathe. Who Is Your Best Friend? Everyone has a best friend. You know, someone who believes in you. Someone who has your back and rooting for you. Someone who accepts you as you are and willing to go the extra mile for you, maybe she cares for your mum whilst you have a break, pops over for a cup of tea and chat, reads your blog and shares your posts. When you look over your life and think of past and present friendships,...
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  7. 5 Healthy Habits To Boost Your Energy And Have More Zest For Life

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    Article by Ntathu Allen Bless you gentle readers and welcome to today’s Moment of Calm post 5 Healthy Habits To Boost Your Energy And Have More Zest For Life.  We know how busy you are and always appreciate your visit. Thank you. Today we’ll look at 5 healthy habits you can slip into your day to help boost your energy which helps you feel more vital and able to do all you do with ease. How Much Energy Do You Have At The End Of the Day? If you are like most women I know, you are used to juggling and striving to accomplish more in your day than humanly possible and end up feeling exhausted and drained. Are you tired of being tired and running on empty? Like most superwomen...
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  8. 3 Ways To Wake Up With A Smile For A Happier You

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    Article by Ntathu Allen Bless you gentle friends and welcome to Fab After Fifty’s  Moment of Calm spot. We know how full your lives are and we’re glad you are taking time out of your busy schedule to pause and read today’s article, 3 Ways To Wake Up With A Smile For A Happier You’.  Thank you. The other day I read a quote by Thich Nhat Hanh:  “Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.” Thích Nhat Hanh How Often Do You Live Your Life Fully In Each Moment? As I read Thich Nhat Hanh’s words, I wondered what can I do to live fully in each moment and...
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  9. Morning Prayer For Happiness

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     Article by Ntathu Allen Bless you dear friends and welcome to today’s Moment of Calm post, which is a Morning Prayer for A Happiness. Prayer forms the cornerstone of my daily spiritual practice and helps me to keep the faith and be strong in adversity. Today’s post is a prayer I wrote this morning for you, to help you start your day with a happy and grateful heart. Get Ready For Your Morning Prayer How do you wake up in the morning? Are you like most people,  you grab your phone, check your email and social media updates, roll over and sneak an extra few minutes in bed? If this is your usual start to your day, for a change just try waking up and saying a quiet prayer to yourself. You don’t have to be...
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  10. 21 Daily Affirmations That Help You Have A Happy Day

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    Article by Ntathu Allen Warm hugs and gentle smiles dear friends. Thanks for visiting FabafterFifty blog and we pray you are in good health. Today’s post, 21 Daily Affirmations That Help You Have A Happy Day.  These are affirmations I have written to share and encourage you to have an uplifting start to your morning. How Do You Start Your Day? Everyone has their own way to start their day; my preference is to open my day in prayer. From experience, the way I start my day has a profound effect on the way the rest of my day unfolds. When I take the time to do my daily morning prayers and spiritual practice, everything flows. I love to spend the first few moments of my waking state in prayer and...
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