Guest Article by Ntathu Allen
Ntathu shares her tips for ‘chair yoga’ and relaxation.
When was the last time you did ‘something’ for yourself? Something that nurtured your soul, enabled you to rest, to let-go of some of the challenges you are carrying and restore a sense of calm and peace in your daily life?
How often as a busy woman, do you find the time to relax? When was the last time you had a bit of “Me-Time.” Time alone or with close friends to feed your soul and uplift your spirits? Did you celebrate your 50th or were you so caught up with life that you didn’t have time or energy to organise your Special Day.
Here, are three gentle yoga and massage sequences you can...