Steve Miller | Fab after Fifty | Information and inspiration for women over 50

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Welcome to Fab after Fifty

At Fab after Fifty we are passionate about women over fifty making the best of their lives. There has never been a better time to be 50! We'd love you to join in the conversation. Be Seen. Be Heard. Don’t be invisible. Be Fab after Fifty!

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Style

Check out our latest style tips and picks to look fabulous over 50!

It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.

Diet and Fitness

The latest in nutrition and fitness to be healthy over 50!

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Tips to look best possible fabulous YOU!

Career

Whether you're setting up a business or looking for employment, make sure you're marketable over 50

For Frocks Sake – How to Slim Down For Christmas Parties

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Article by Steve Miller With just six weeks before the main Christmas parties begin, we interview TV’s Weight Loss expert Steve Miller and seek out his advice to help our readers ensure they comfortably fit into their Christmas party outfit. What is the most important thing to help us slim down into the Christmas party outfit? Without a doubt it is the excitement to know that you will be feeling the Belle of the Ball. And let’s face it, women over 50 can look glam glam glam!!! Make sure you remain consistently excited about getting into the outfit. Consider hanging the outfit up in the bedroom where you can see it, so that when you open your eyes first thing in a morning you are filled with excitement. Visualise yourself looking great How can we...
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Losing Weight For Good in 2012

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Article by Steve Miller We caught up with Steve Miller, presenter of Fat Families and weight loss and confidence coach, to ask if he could help us kick start our post Christmas weight loss efforts. Q: What is your top tip for 2012 to keep the excess weight off for good? A: I think there are two. First of all I recommend people use mind programming tool.s I always use clinical hypnotherapy with my clients because I find it brings about the most effective weight loss. Rigid diets are doomed in my book so i recommend people use the 80-20 rule eating healthily for 80% of the time and some treats 20% of the time. Of course always be aware of portion sizes! Q: What is your top tip for managing portion sizes? A: There are three things to do here. Firstly...
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Can hypnotherapy help weight loss?

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Article by Steve Miller Hypnotherapy: The Key To Success Fab After Fifty meet with Steve Miller a certified Clinical Hypnotherapist, best selling author, and TV presenter of Sky’s Fat Families. What is hypnotherapy? In practical terms hypnotherapy is a process where the hypnotherapist helps a client to relax deeply so that their unconscious mind becomes receptive to change. The hypnotherapist will use a range of hypnotherapeutic processes to help the client achieve what it is they want to achieve. Is hypnotherapy safe? Absolutely and the process of hypnotherapy is very relaxing which also helps client to de-stress. Can you get “stuck” in hypnosis? Clients never get stuck. They feel very relaxed which means they often want the hypnotherapist to continue. We often see stage shows where people do silly things. What do you think of that? Yes...
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Introducing Steve Miller- our Confidence Coach and Motivator

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Article by Steve Miller Your special gay friend…I am delighted to be joining Ceri and her team as the resident Confidence Coach and Motivator. There is something very warm and inspiring about the Fab After Fifty community and I feel honoured to be part of it, even though I have a few years to go before I reach the best age of all. Over the coming weeks I will be answering all your questions, sharing with you my perspectives on why I believe women over fifty have it all to play for, but most of all being a friend that you will be able to have a cosy chat with through this wonderful website. Do email in your lifestyle questions and if I don’t know the answer I will find...
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7 Secrets of Confidence for Fabulous 50+ Ladies

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Article by Steve Miller 1. Past is the Past – Let it Go – Its OK to be angry – Dont foster in Self Pity – Accept this moment and free yourself from the past 2. Wave Goodbye to Perfection – We are all fallible – You don’t have to be perfect – Its OK to make mistakes 3. Chill – Learn to realx – Practice relaxation techniques – Let go of anxiety – Anxiety blocks what we really want to do 4. Sort your Head Out – Affirm that you are brilliant – See yourself as brilliant – Accept you can be brilliant – There has never been a better time to be fifty! 5. Brand Yourself ‘Brilliant’ Look at 3 areas: – Hair...
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