Article by The Lifestyle Guy
Do you seem to feel tired most of the time and when night time comes around you can’t wait to get in to bed. This doesn’t mean it’s the end of the road, if follow these few simple tweaks to your daily eating habits you could double your energy in five days!
Eat at least two low GI meals a day
Many of the carbohydrate based foods that we eat on a daily basis such as breads, pasta, rice, cereals, cakes and biscuits are highly processed, refined and lacking in their natural fibre therefore, once eaten, they are broken down very quickly causing our blood sugars to surge. These surges are followed by a sudden drop leaving us feeling tired, lethargic and lacking in concentration.
Research shows that swapping...