Review by Ceri Wheeldon
Our upper arms can be a source of angst as we move beyond our 50s, and if, like me, you are not a great fan of the gym, then other options to tone upper arms effectively at home are always welcome!
I have to say that my using the Shake Weight while watching TV has been a source of amusement to my other half – who has of course insisted on having a go too.
So what is the Shake Weight and how does it work?
Well, the Shake Weight looks like a normal small dumb-bell, but it works on the basis of ‘dynamic’ inertia. You follow a set of simple movements where you shake the weight according to the instructions using very small movements. I found it took a...