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At Fab after Fifty we are passionate about women over fifty making the best of their lives. There has never been a better time to be 50! We'd love you to join in the conversation. Be Seen. Be Heard. Don’t be invisible. Be Fab after Fifty!

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It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.


Diet and Fitness

The latest in nutrition and fitness to be healthy over 50!

Diet & Fitness


Tips to look best possible fabulous YOU!



Whether you're setting up a business or looking for employment, make sure you're marketable over 50


  1. 10 Easy Steps to lose weight, look younger and feel healthier : Review of Eat Nourish Glow

    Review by Ceri Wheeldon It is refreshing to come across a book which is straightforward, talks common sense and makes you want to take accountability for your own health. Eat. Nourish. Grow. by Amelia Freer guides you through 10 steps to destock and restock your cupboards and your approach to diet and fitness. Starting many of her chapters with thought provoking quotes such as : Don’t dig your grave with your own knife and fork Those who think they have no time for exercise will sooner or later...
  2. Better with Age: From Losing it to Using it

    Article by Phyllis Strupp One spring morning in 2008, my husband Peter and I were out for our morning walk. Out of the blue, this healthy 53-year-old man declared, “I think I’m losing it.” Resisting the temptation to respond, “You finally noticed,” I asked why he thought this way. He said that his mind was not as sharp as it used to be; he was taking longer to remember names and information. Furthermore, his paternal grandmother, who had lived to be 100, had struggled with Alzheimer’s for decades, so he was convinced that he had “the gene” and the process had already set in. 95% of Alzheimers cases are not linked to genes I told him that some 95% of Alzheimer’s cases are not linked to the genes you...
  3. The Health Benefits of Tai Chi for Positive Ageing

    Article by Ceri Wheeldon We all know about the importance of exercise – especially as we are living longer and want to age positively and enjoy those extra years coming our way. With 50 becoming the new 40 or even 30, 60 the new 50, we are all looking to embrace life and have the health and energy to live it to the full, but for many of us hitting the gym just doesn’t appeal. So what about more gentle alternatives? There are always new exercise crazes hitting the tabloid headlines – but more traditional forms of exercise such as Tai Chi have stood the test of time – and been applauded by institutions such as the Harvard Medical School  for delivering health benefits. The Benefits of Tai Chi Said...
  4. How to know your worth and attract good stuff!

    Article by Sharon Eden Women are renowned for undervaluing and underselling themselves. And 50+ women are no exception. However, a woman standing in her own power is an inspirational and highly influential force. So… some ideas on how to showcase yourself as the magnificent woman you really are. Never blow your own trumpet? I’m working with a business building specialist. Recently, she asked me how people knew a certain high profile person was an expert. She gently dismissed my answers revealing the only reason they’re seen as an expert is because they tell everyone they are! And she’s right… How can you expect other people to value you when you don’t talk about how great you are? I know it goes against what you were taught. But, hey, it’s...
  5. How exercise keeps you young and fights and defies ageing

    Article by Marisa Peer So exceptional is the ability of regular exercise to reverse ageing, it seems extremely unlikely that any further drug or physician-oriented technique will approach such a benefit  Exercise is so incredibly effective at slowing down ageing that it seems unlikely that anything will ever be invented that could beat its anti ageing power. However that does not mean you have to spend hours at the gym or running you can do just a few minutes of exercise a day that will dramatically slow down how you age.   After the age of 35 we stop decrease the amount of HGH – human growth hormone – a substance that keeps us young, repairs tissues and is responsible for bone strength, muscle growth and brain function. The loss of...
  6. A beginner’s guide to Smoothies !

    Article by Gabriela Lerner Happy Smoothy New Year! Hello and welcome to my very first blog post on Fab after Fifty. I’m delighted to have joined the editorial team of this inspirational, supportive and fun website for us ladies of a certain age. Over the next few weeks I will be gradually introducing you to the benefits of raw food and give you tips and recipes to help you integrate more plant-based raw foods into your daily life. If you google the internet about healthy eating, you will find that dieticians, nutritionists and health experts often disagree about what’s good and what’s bad for you. However, most, if not all, agree that we should all eat more fruit and vegetables in their natural state. Particularly green leafy vegetables deliver the highest amount of micronutrients...
  7. Video: How do we relieve the symptoms of the menopause? Dr Marilyn Glenville talks about Hot Flushes and Night Sweats

    Article by Ceri Wheeldon With so much misinformation out in the market regarding the menopause, I’m delighted to bring the first in a series of video interviews with the UK’s leading women’s nutritionist , and author of Natural Solutions to Menopause, Marilyn Glenville. In this video Marilyn discusses: How to relieve key symptoms of the menopause What causes hot flushes The triggers for hot flushes and how to avoid them What causes night sweats The effect of hormones on the menopause How to alleviate symptoms of the menopause with herbal supplements and lifestyle changes. Video: How to manage symptoms of the menopause   Transcript: Ceri: Hi. With me today I’ve got Marilyn Glenville with me and Marilyn is the UK’s leading nutritionist in women’s health. So, Marilyn, thank you very much talking to Fabafterfifty today. Marilyn: And nice  to speak to you, Ceri. Ceri:...
  8. Video: Make-up tutorial for women over 50 – how to have younger looking eyes

    Article by Ceri Wheeldon Part of our  ‘How to Look Younger with Make-up’ series. As we age we tend to lose definition around our eyes, our brows thin, eyes can become hooded, dark circles become more pronounced, eyelashes become shorter and thinner. All is not lost. Just a few simple tweaks to your make-up routine can really make a difference in our 50s. How to add definition to the eyes How to make lashes and brows appear fuller How to make the whites of the eyes look whiter How to conceal dark circles disappear How to soften crows feet Open up the whole eye area Where to apply eyeshadow and eyeliner How to have younger looking eyes with makeup video   Products Used: Daniel Sandler Invisible Radiance Foundation and Concealer Naked2 Eye pallette by Urban Decay Colour Wow Root Cover (used for...
  9. What is a Raw Food Diet? Video Interview with raw food chef Gabriela Lerner

    Article by Ceri Wheeldon Gabriela Lerner joins Fab after Fifty to talk about The Raw Food Diet in the first of a series of interviews and articles where Gabriela will be sharing her expertise and recipes. As many of us become more aware of the impact of diet on our health in our 50s , the raw food diet is one which many of our readers have said they are looking to explore. In our first interview we ask Gabriela: What is the Raw Food Diet? How much variety is there if you follow a raw food diet? How much flavour do you have in the raw food diet – can you still have food that’s spicy? What are the health benefits of a raw food diet? How do you start a raw food diet? Do you...
  10. Conversations with twenty women over 60 – why they were important

    Article by Sarah Dale The author of Bolder and Wiser shares her story behind the book. I’m 49. I’ve hit the menopause early. My children are growing up fast. I have a sense that I’ve barely started with my career. At the same time, my parents are ageing, my hair is going grey and the phrase time flies doesn’t even begin to describe what seems to be happening. So why spend hours seeking out women at least ten years older than I am, transcribing the conversations and writing a book about it? Isn’t there something more pressing to do? I am a psychologist and author. I love psychology and I love writing. I have been interested in both all my life, whether these activities are paying the bills or not (it’s good when they do)....
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