Simple Self-Care Tips
You would be hard-pressed to find somebody that hasn’t had a difficult day every once in a while under normal circumstances. Adding the pandemic and lockdown in the mix has placed additional layers of stress for all of us. Even as restrictions are being lifted, we are emerging into a very uncertain new ‘normal’. It’s more important than ever to to invest in you. If you aren’t particularly good at making time for self-care, that’s something you need to change. You don’t need to put self-care in the diary for a Friday evening, it should be something that you can do any time day or night when you need it.
The idea behind self-care is to nourish your mind, body, and soul.
And self-care can be pretty individual. What...
