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  1. What is Cholesterol? : Everything you need to know about cholesterol

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    Cholesterol is a substance made in the liver that’s vital to human life. You can also get cholesterol through foods. Plants cannot create this, so you can only find it in animal products like meat and dairy. With all the bad publicity cholesterol gets our experts have addressed the topic in time for National Cholesterol Month – to tell you everything from surprising facts, to ways you can maintain or achieve healthy cholesterol levels. Only 20% of Cholesterol comes from food The UK’s leading Nutritionist and author of The Natural Health Bible For Women, Dr. Marilyn Glenville, explains why cholesterol isn’t always negative (www.marilynglenville.com), “your body needs cholesterol, that’s why it produces it.  Your liver actually produces 80% of the cholesterol in your body; only 20% comes...
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  2. 5 Benefits of a Gym-Level Workout at Home

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    5 Benefits of a Gym-Level Workout at Home We all know how important health and fitness can be to a happy life. Regular exercise fights back against obesity, improves your memory, and even helps to prevent illness. As you get a little older, the more you build your muscles and strengthen your core, the easier it is to maintain your independence. The question is, how do you get fit when you don’t have the time, energy, or cash for a gym membership? The simple answer? Create your own gym experience at home. Here are just 5 reasons why you should ditch the membership and create your own at-home workout routine. It’s All About You First of all, if you’ve ever been a member of a particularly popular gym,...
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  3. 5 ways to be more mindful when eating, taking inspiration from the Asian culture

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    Article by Amy Wright Mindfulness is no longer a mystical concept, with a range of apps, books and podcasts sharing top tips on how to be more mindful – which is essentially being present in the moment. So, how can we be more mindful when eating so we register what we’re eating, making us less likely to open that sharing bag of crisps? Integrative Nutrition Health Coach,  reveals how and why we should embrace the Asian culture in our quest to mindful eating: Mindful eating is a prominent part of Asian dining culture and a practice we can all incorporate into our own lives. Essentially, mindful eating is all about reducing stress, savouring the flavours of our food and enjoying healthy, balanced portions of...
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  4. My experience of Nordic Walking – new activity over 50

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    Article by Ceri Wheeldon   We have talked about Nordic Walking previously on Fab after Fifty, and the benefits it can bring healthwise. A couple of years ago I booked myself in for a Nordic Walking session locally. I love walking and being in the fresh air, so I thought it would be the ideal exercise for me, with the Nordic element adding the upper body element of a workout to my walks. In that particular session I could not get into the swing of Nordic Walking at all. Co-ordinating the pole action with my feet seemed like an impossible task. For some reason, although I knew that when you placed your right foot forward, that had to be coordinated with the left pole being placed...
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  5. There’s more to yoga than being flexible!

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    Article by Annie Moore   There is a myth that yoga is only possible for those who are bendy! This could be due to the flood of yoga contortionists posting on social media. Yoga is not actually about how flexible you are, it’s about focusing more on the mind than the body. You could say it is a type of meditation through movement, where you learn to stay in the present and focus on your inner self, your soul. It’s about withdrawal of the senses and preventing the chatter of your mind – the monkey mind from taking over. I would like to show you how learning to control the breath can help you mobilise and strengthen your physical body without forcing or straining into...
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  6. 10 ‘healthy’ foods that may not be as healthy as they seem

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      Planning on shedding a few pounds before your holiday this summer, or want to give your skin a youthful boost for make-up free days at the beach? It may be time to detox your kitchen cupboards for some seemingly healthy foods, which could actually be doing more damage than good to your waistline and skin.   Gluten-free packaged foods “If you’re going gluten-free, don’t be taken in. Gluten-free breads, baked goods and treats can be higher in sugar and additives and have a higher glycaemic index (they’ll spike your blood sugar more) than their gluten-containing equivalents. “A better approach to healthier baked foods – whether you’re gluten-free or not – is to make your own with recipes that use minimal sugar and alternative...
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  7. What’s the difference between food allergies and food intolerances?

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    By Fiona Campbell for CNM (College of Naturopathic Medicine). If you’re suffering from bloating or abdominal pain, skin problems, rhinitis, fatigue or irritable bowel syndrome, you may already be thinking that certain foods could be contributing to the problem. Food intolerances affect most of us at one stage or another. They can be difficult to pinpoint because of the time delay that often occurs between eating and experiencing symptoms.  For many people a reaction can occur up to 12 hours later, long after the memory of what they have eaten has ebbed away. Many of us don’t understand that there is a big difference between food intolerances and food allergies.  You might also be surprised to know that some of the food intolerances you identified 12 months ago may no...
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  8. Is Our Coffee Culture Damaging Our Health?

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    Article by Dr Sally Norton With news this week that coffee shops are set to outstrip pubs, should we be worried? I think so. Don’t get me wrong, I’m not hankering after those days of beer sodden carpets, sticky tables laden with glasses and air thick with tobacco smoke! That wasn’t an atmosphere conducive to a long and healthy life! Now, many pubs paint a different picture. Smoke-free, family-friendly and more of an emphasis on home-cooked food than pickled eggs and pork scratchings. They are more of a social hub than a drinking den…and with recent government guidelines saying there is no safe limit to alcohol consumption, it’s good that the focus is less on the booze than on a meal with friends. Of course, we can’t get complacent. Wine and beer are...
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  9. 8 things to avoid in your diet to shape up for summer

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      Looking at shaping up for summer? Slow and steady wins the race, but not all of us want our metabolisms to plod around like a tortoise, so we’ve asked the experts for the foods we should kick to the curb.   Ditch fat-free milk “Don’t choose fat-free alternatives of milks as they are usually enriched with sugar to cover the bland taste. Full fat is better because fat, even if it has more calories, is slowly digested and promotes satiety, and in my opinion tastes 100% better,” explains Francesca Cappozzo, Nutritionist at Maître of Thyme Forgo fruity yogurts “The label might say ‘low fat fruit yogurt’ and so you would think it would help with controlling your weight, but the yogurt can contain up to...
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  10. Foods you should and shouldn’t be eating with Type 2 Diabetes

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      A healthy diet can help you manage Type-2 Diabetes and even in some cases reverse the condition, but what are the worst offenders? Our experts share what foods you should and shouldn’t be eating to help you eat your way to better health. “Having a healthy bodyweight makes it easier to manage type 2 diabetes – including controlling blood sugar levels – and reduces risk of complications. What you eat is also really important to help manage symptoms. The focus is to stabilise blood sugar and prevent extreme highs and lows. Focusing on low glycaemic index foods is a good way to do this. These are foods that are low in sugar or carbohydrates (which turn into sugar) or foods that break down and release...
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