Most people often turn to exercise routines and reduce junks to cut some weight. However, experts recommend sufficient sleep for those who want to lose weight. Sleep deprivation is known to affect your weight, metabolism, and hormones, resulting in weight gain. A study by the National Sleep Foundation linked individuals lacking sufficient sleep with a tendency to eat large food portions, experience bouts of heightened food impulsivity, experience more fatigue, and need more calories.
Weight loss or gain is dependent on how the body balances ghrelin and leptin hormones. As such, sleep is an essential ingredient to your weight loss journey. Below are some ways sleep promotes weight loss.
Sufficient Sleep Decreases Food Cravings
Lack of sufficient sleep impairs the brain’s activation of the...