Article by Jennifer Ellis
Nightmare boss – Conflict at Work?
We’ve all experienced the horrible sinking feeling you get from a badly-handled disagreement at work, or suppressed rage at a demanding or unreasonable boss. When workplace pressure gets too much, and you feel trapped in a negative thought-cycle, it’s crucial to take back some control over your feelings.
Even with a limited amount of time you can create space to bring yourself back into balance, manage your stress levels and gain some much-needed perspective after a hard day or a tough week. Use these tips to give yourself a mental and physical stretch and reset.
Stretch your mind in 5, 10 and 15+ minutes:
If you only have 5 minutes:
Take 5 long, slow, deep, diaphragmatic breaths, lengthening and deepening the exhale. Imagine you are exhaling stress and...