Article by Dr Aamer Khan
#Be Age Smart with expert advice from Harley Street doctor, Dr Aamer Khan
Look after your bones. Half of all women and one in five men aged over fifty will break a bone because of a weakened skeleton (osteoporosis). A vitamin D supplement helps promote calcium absorption and bone health. Weight-bearing exercises, such as working out with lightweights, three times a week, can also help keep bones strong.
Deal with your stress. Stress contributes to every disease, directly or indirectly. It shrinks the brain and increases the waistline. So deal with it – somehow. Make time for mindfulness, or even better, meditation and even a few minutes of relaxed deep breathing several times a day will help. With your eyes closed, focus your mind...