Article by Ceri Wheeldon
For this episode of the Midlife Real Life chat show, we have as our guest Dr Claire Bailey, wife of Michael Mosley, a GP who has pioneered the Fast 800 diet and the Blood Sugar Diet and is the author of many successful books.
I am joined by panellists stylist and brand consultant Maggie McMillan and make-up artist Jo Jewett of the Make Up Training Company.
We ask Clare to share her tips on how to lose weight quickly and effectively over 50. Clare explains the benefits of an anti-inflammatory Mediterranean diet, fermented foods and intermittent fasting , not just in respect to weight loss, but also reducing the risk factors in the context of Covid-19. How maintaining a healthy body weight, having a healthy gut, and reversing diabetes are tools in our amour against the disease.
Questions about diet and Covid include:
Can nutrition help...