Welcome to Fab after Fifty

At Fab after Fifty we are passionate about women over fifty making the best of their lives. There has never been a better time to be 50! We'd love you to join in the conversation. Be Seen. Be Heard. Don’t be invisible. Be Fab after Fifty!

Join Free Today!

Join Our Community Today

Join a community of like-minded women making the second half of life the best half! The Fab after Fifty community is all about informing, sharing and inspiring.

It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.

Get Started!

Style

Check out our latest style tips and picks to look fabulous over 50!

It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.

Style

Diet and Fitness

The latest in nutrition and fitness to be healthy over 50!

Diet & Fitness

Beauty

Tips to look best possible fabulous YOU!

Beauty

Career

Whether you're setting up a business or looking for employment, make sure you're marketable over 50

Career

  1. The most intimate menopause questions that women ask, ANSWERED!

    Comment
    Article by consultant gynaecologist Miss Tania Adib fromThe Medical Chambers Kensington The menopause is no longer a dry subject – find out why your vagina might need some therapy, and how you can deal with some of the struggles us women face… I’ve always enjoyed sex but I’m worried that will change after menopause. What changes should I expect?   With menopause, the ovaries stop making oestrogen, which can cause your vagina to become dry and less elastic or ‘stretchy’. For many women, low doses of vaginal oestrogen therapy can help keep the lining of your vagina healthy and can be a useful treatment option. Try not to let the menopause put you off having sex – regular vaginal sexual activity is important for vaginal health post-menopause because it...
    Read more...

  2. When the menopause meets the summer heat

    Comment
    Tips from Dr Marilyn Glenville Feelings of intense heat, commonly known as hot flushes, are among the most common and uncomfortable symptoms of the menopause. Caused by low levels oestrogen, they affect almost 75% of women during this difficult time!* When you add high summer temperatures into the mix, it can make them almost unbearable. Leading UK nutritionist, women’s health expert and author of Natural Solutions to Menopause, Dr Marilyn Glenville, shares her top tips on how to manage your hot flushes this summer Dr. Glenville’s top tips for coping with the menopause in summer heat Avoid clothes made from synthetic fabrics and wear layers instead so you can adjust your clothing to...
    Read more...

  3. Can intake of oily fish delay the start of the menopause?

    Comment
    Tips from Dr Marilyn Glenville Study finds the intake of oily fish can delay the menopause for up to 3 years A study by the University of Leeds examined the link between diet and the onset of menopause, finding that eating a diet rich in oily fish could delay the onset of menopause by 3 years, while a high intake of white pasta and rice could be associated with an earlier start.* Dr. Marilyn Glenville, Women’s Health Expert and author of Natural Solutions to Menopause shares her top tips on helping to delay and manage the menopause. Omega 3 + Menopause It’s thought that omega 3 oils in fish help the pituitary gland in the brain to stimulate a...
    Read more...

  4. Progesterone Therapy for Menopause Treatment

    Comment
      Progesterone therapy for menopause treatment is one of the numerous options available to women fighting symptoms such as hot flashes, mood swings, vaginal dryness, hair loss, mental decline, weight gain, and night sweats. Some women fear the words “hormone replacement” because they are concerned about the increased risks of certain serious conditions, such as breast cancer, stroke, or blood clots, but that is not the case with progesterone replacement.   It is good to have that concern as it often yields to added research so that one understands the options available. In this instance, we are speaking about the use of progesterone therapy in menopause. This is not the same thing as progestin, a synthetic medication that brings some of the benefits of progesterone, but with greater risk. A statement drafted jointly by The North...
    Read more...

  5. Best books to help you through the menopause

    Comment
    Article by Ceri Wheeldon A round up of some of the best books to help you through the menopause. Some women sail through this period of life while others struggle – and not all doctors are well informed or sympathetic.  None of these books are intended to take the place of medical advice, but they do present the facts and demystify the menopause,  giving helpful tips, and providing information that you can build on in discussions with your medical professional if needed.  From exercise to diet, moods to weight gain – these books enable you to understand and navigate the menopause.   The Menopause Makeover by Staness Jokenos   One...
    Read more...

  6. Menopause: Exercises for Bone Health

    Comment
    Article by Jane Dowling Hello Gorgeous, Fab over 50 girls! My mission is to help you with your journey through the menopause and to feel as great as you possibly can.  I will give you the tools to find a life you love through diet, exercise and lifestyle changes. I would like to start to talk about exercise as I have lots of women contact me on how to get started and what exactly they should be doing. Please, before you undertake any new exercise programme do have a visit with your GP to get the green light. Every woman for her health should be doing some bone loading, cardio and stretching exercise. Today I am going to concentrate on bone loading as it is over looked by women and I cannot express enough how...
    Read more...

  7. Acupuncture for relieving Menopause symptoms

    Comment
    Article By Amanda Hair, Acupuncturist and lecturer at CNM (College of Naturopathic Medicine). Entering the menopause as women move away from child-bearing age can bring its fair share of challenges. Physical and emotional changes which can affect our already busy and stressful lives can lead some of us to consider taking hormone replacement therapy, rather than managing the transition naturally. It also seems that the trend for women experiencing peri-menopausal symptoms is happening earlier, in our mid to late thirties, yet the age for having gone through the menopause remains the same, late fifties to sixties. So, it’s possible that many women could be experiencing the hot-flashes, mood changes and sleep disturbances up to ten years earlier, and do so for longer than previous generations. Why is this happening? One explanation is that...
    Read more...

  8. Top tips to get a good night’s sleep in hot weather

    Comment
    Don’t let the heat affect your sleep – whether its due to hot flushes or hot weather –  you can stay cool and get a good night’s sleep. “While we Brits may not have the hottest summers on record, seasonal factors still have an impact on sleep,” said Lisa Artis at The Sleep Council. “Hot weather can be a nuisance when it comes to bedtime, and while we may celebrate the warmth of the sun and the longer, brighter days – heat can cause havoc when it comes to catching the Zzzs. Lower your body temperature before you sleep “Ideally bedrooms should be around 16-18°C (60-65°F) but if, at nighttime, the outside temperature remains higher, or your bedroom has retained the heat from the day, it can be difficult to keep cool. Your...
    Read more...

  9. Midlife Career: Returning to work with confidence

    Comment
    by clinical psychologist Deborah Golend   Life’s experiences can knock our confidence. Difficult times such as bereavements often make us feel more vulnerable and uncertain. But adapting to positive life stages can be just as hard. For women returning to work after raising a family or wanting a career change as their kids have fled the nest, confidence can be a particularly challenging issue. Many women talk about ‘brain fog’ during the early years of parenthood but, whether we have had children or not, a new ‘brain fog’ often descends as the menopause hits. At a time when women often have more time available to pursue new business ventures, the menopause can wreak havoc on our confidence and reduce our ability to forge ahead with these plans. Why does confidence...
    Read more...

  10. Acupuncture for relieving Menopause symptoms

    Comment
    By Acupuncturist Amanda Hair,  Entering the menopause as women move away from child-bearing age can bring its fair share of challenges. Physical and emotional changes which can affect our already busy and stressful lives can lead some of us to consider taking hormone replacement therapy, rather than managing the transition naturally. It also seems that the trend for women experiencing peri-menopausal symptoms is happening earlier, in our mid to late thirties, yet the age for having gone through the menopause remains the same, late fifties to sixties. So, it’s possible that many women could be experiencing the hot-flashes, mood changes and sleep disturbances up to ten years earlier, and do so for longer than previous generations. Why is this happening? One explanation is that as a nation we are...
    Read more...
1234567›

Search Fabafterfifty

Courses (New!)

Newsletter Signup


Why not become a fan on Facebook, follow us on Twitter, Youtube or Pinterest and enjoy our RSS feed.

Latest Articles

Why it's never too late to plan for your future

Why it's never too late to plan for your future

What is Cholesterol? : Everything you need to know about cholesterol

What is Cholesterol? : Everything you need to know about cholesterol

Looking Fab but Feeling Fab after 50 - Advice on Keeping Joints Healthy

Looking Fab but Feeling Fab after 50 - Advice on Keeping Joints Healthy

A Review of The Children Act starring Emma Thompson and Stanley Tucci

A Review of The Children Act starring Emma Thompson and Stanley Tucci

Mum and daughter launch new business together at the ages of 53 and 25,  ‘doing what we love’.

Mum and daughter launch new business together at the ages of 53 and 25,  ‘doing what we love’.

Friendship over 50: 5 Reasons why Friendship is Vital to Life

Friendship over 50: 5 Reasons why Friendship is Vital to Life

Business over 50: Networking for introverts

Business over 50: Networking for introverts

5 Benefits of a Gym-Level Workout at Home

5 Benefits of a Gym-Level Workout at Home

Our Facebook Page

Skip to toolbar