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Check out our latest style tips and picks to look fabulous over 50!

It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.

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The latest in nutrition and fitness to be healthy over 50!

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  1. Boost Energy Over 50 with CBD

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    Boost Energy Over 50 with CBD As we get older, we often start to experience health issues or at least a drop in energy levels. Of course, there are lots of older people who have bags of energy but there are also those who need a helping hand, especially as they get older and move into their senior years. A lot of older people take vitamins and supplements in order to boost energy and wellbeing, but there is another alternative in the form of CBD products. CBD products have become increasingly popular over recent years, and they are used by people from all walks of life and from different age groups. The reason behind their popularity is the many different benefits that they offer, and...
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  2. How to avoid gaining weight when working from home

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      You may have heard jokes about the quarantine fifteen. For many adults, spending more time at home is making them gain weight. Almost 50% of women and 25% of men said they’ve put on pounds due to COVID-19 restrictions, according to a WebMD poll. There are several reasons for this. Gyms have been closed, we are not using calories commuting, emotional eating is a convenient way to deal with boredom and anxiety. Plus, your refrigerator now remains within easy reach throughout the day and night. Learn how to keep off the quarantine weight gain. Use these tips for eating healthy, staying active, and managing stress when you’re stuck at home.   Eating Healthy:   Plan your menu. Create new routines that encourage a balanced diet. Figure out what you’re going...
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  3. What is Idiopathic Pulmonary Fibrosis? How is it diagnosed and how is it treated?

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    Interview with Dr Stephen Holmes conducted by Ceri Wheeldon Idiopathic Pulmonary Fibrosis is a little known disease, yet is the 4th biggest respiratory killer in the UK. Around 32,000 people live with the disease and 5,300 people die each year in the UK. On average it takes between 18 and 30months for a patient to be diagnosed with Idiopathic Pulmonary Fibrosis following their first visit to a health care  professional. So what is IPF , how can we recognise symptoms and what are the treatment options? This year DJ Janice Long , sister of Keith Chegwin who died of the disease in 2017, has joined forces with the charity Action for Pulmonary Fibrosis to raise awareness and help people to recognise symptoms – and ask their GPs to ‘ Listen to our...
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  4. What every couple should know about prostate cancer…

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    Article by Saheed Rashid, Managing Director, BXTAccelyon  Prostate cancer is the most common cancer in men in the UK, and arguably the most intimate too, which can cause many men to feel embarrassed when it comes to discussing their symptoms or treatment options with a specialist. Indeed, it can be all too easy to dismiss potential symptoms of prostate cancer as “just part of getting older”. Yet with diagnoses on the rise – and treatment options available that can suit even the most active of lifestyles – it’s more important than ever that men feel confident in discussing any health concerns they might have. Here are some important things every couple should know about prostate cancer. Signs & Symptoms Prostate cancer occurs mainly in older men. The...
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  5. Ways Sleep Can Aid the Weight Loss Process

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    Most people often turn to exercise routines and reduce junks to cut some weight. However, experts recommend sufficient sleep for those who want to lose weight. Sleep deprivation is known to affect your weight, metabolism, and hormones, resulting in weight gain. A study by the National Sleep Foundation linked individuals lacking sufficient sleep with a tendency to eat large food portions, experience bouts of heightened food impulsivity, experience more fatigue, and need more calories. Weight loss or gain is dependent on how the body balances ghrelin and leptin hormones. As such, sleep is an essential ingredient to your weight loss journey. Below are some ways sleep promotes weight loss. Sufficient Sleep Decreases Food Cravings Lack of sufficient sleep impairs the brain’s activation of the...
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  6. All things menopause: Low Libido

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    Article by Dr Marilyn Glenville Low libido? Don’t worry; your sex life doesn’t have to stop after the menopause. In fact, you might enjoy yourself more than ever! We asked Dr Marilyn Glenville, the UK’s leading Nutritionist, author of  Natural Solutions to Menopause, who specialises in women’s health and menopause to explain, why our libido drops and how to get back it the mood again. Not tonight, darling Many factors can cause a drop in sex drive and these can include tiredness, stress, depression, too much alcohol and low thyroid function so see if you need to take action to make changes in any of these areas. Also think about your relationship; is it...
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  7. Top 10 Intermittent Fasting Tips That Will Help You Stay on Track

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    Intermittent fasting is a regime that is gaining in popularity for both weight loss and general health.  In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people choose to go a few days without food, while others are content to stick to 12 hours. Intermittent fasting can be a very healthy and convenient way to eat. There are many health benefits from intermittent fasting, including weight loss, lower blood pressure, lower cholesterol, better blood sugar control, reduced inflammation, and the list goes on. It turns out that adults don’t need to eat three meals every day in order to be healthy! Consider these tips: Begin by eliminating all food intake after dinner. An easy way to wade into...
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  8. Five Ways Midlife and Older Women Can Benefit from CBD

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        If you are reading this article, the chances are that you have already heard about CBD and its benefits. CBD has grown rapidly popular among health and wellness communities in the past few years. It is believed to provide relief in over fifty medical conditions such as arthritis, multiple sclerosis, epilepsy, stress-related disorders, and many more. If you are wondering how CBD can help you, here are four of its major health benefits.   Dealing with Menopause Menopause is a difficult time for many woman, and CBD can help go through it without much discomfort. While there is no scientific evidence that it can remove menopause symptoms, it is proven to help deal with many of them. The use of CBD will stabilize the mood swings and decrease...
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  9. 10+ Ways To Future Proof Your Body

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    Some people assume that once you reach the age of 50, your body starts malfunctioning in various ways and you’re just about ready for the scrapheap! The truth is, your body responds and reacts to how you treat it – regardless of your age. While it’s true that there is little  people can do about the ageing process, there are steps that everyone can take to keep themselves as fit and healthy as possible. With that in mind, here are some simple ways you can future-proof your body – starting from today:   1. Tone up your body It comes as no surprise that the first thing you need to do is make sure that your body is in great physical condition. If...
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  10. 15 Tips to Lose Weight Post Lockdown

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      Lockdown has presented a huge adjustment for all of us. Many have found that this adjustment is reflected in our waistlines! As we emerge into our new normality, with restaurants, hotels and hairdressers (thank goodness!!) , how can we motivate ourselves to have our weight return to normal as well?   If you’re like many women, you begin your diet with great enthusiasm. You drink protein smoothies and turn down desserts. However, as the weeks go by, you find yourself making more excuses and shedding fewer pounds.   Jumping from one popular diet plan to another is likely to yield the same results until you build sustainable motivation.   It’s important to change your thinking to prevent old habits from creeping back. Consider keeping a variety of strategies in your...
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