Article by Ntathu Allen
Most people dream of waking up feeling refreshed, vibrant, calm and ready to seize the day! We grow up with the message “the early bird catches the worm”, and our inboxes are bombarded with blogs about the value of morning routines and starting your day at 5.00am is the best way to live a “happy, productive and fulfilling life.”
Benjamin Franklin may have passed away in 1790, yet his famous quote “Early to bed and early to rise makes a man healthy, wealthy and wise” is imprinted on our hearts.
However, the rise of the digital, 24/7 “always-plugged-in society” affects our ability to switch -off, get a good night’s sleep and wake up rested, refreshed and raring -to go.
If you are...