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At Fab after Fifty we are passionate about women over fifty making the best of their lives. There has never been a better time to be 50! We'd love you to join in the conversation. Be Seen. Be Heard. Don’t be invisible. Be Fab after Fifty!

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Style

Check out our latest style tips and picks to look fabulous over 50!

It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.

Style

Diet and Fitness

The latest in nutrition and fitness to be healthy over 50!

Diet & Fitness

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Tips to look best possible fabulous YOU!

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Whether you're setting up a business or looking for employment, make sure you're marketable over 50

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  1. How to Lose Weight Over 50 Without Dieting

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    Article by Dr Marilyn Glenville   Many of us gain weight in midlife and look to lose those extra pounds in our 50s.  Dr Marilyn Glenville  talks about a more natural approach to weight loss. Get realistic about dieting – “When you diet it’s not always easy to know when to stop.  Dieting can easily become a way of life and it’s possible to feel ‘naked’ or ‘unprotected’ when you aren’t actively on a diet. Unfortunately, this mind-set can make you set unrealistic goals. Aiming to shed every last pound of what you consider excess fat makes the hurdle simply too high to jump, not just in terms of will power but in health terms, too. Remember those  ‘perfect’ models? Don’t even think about trying to emulate them. Very few...
  2. Top Ten Questions About a Plant Based Diet Answered

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    Article by Keith Squires Keith Squires has been touring Australia to launch his new book, Cooking with Love. He has put together the top ten questions he has been asked about a plant based diet. Millions of people are eating more plant based foods or becoming vegan. It is the biggest food trend at the moment. The numbers of vegans have doubled in just a few years and are set to rise further still. It’s not just a trend it’s a food revolution. Restaurants, food chains and manufacturers are rushing to keep up. It’s particularly popular with the younger generation who are getting lots of information and recipes from social media. Also the over 50’s are looking for natural ways too to boost their health and vitality. I have been teaching vegetarian,...
  3. Just A Few Reasons Why Good Health May Depend on Your Gut

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    We all care a lot about our health, especially when we reach our fifties. With the rise of an almost-infinite number of different fitness programs, diet regimens, and services dedicated to providing medical screening tests, it certainly seems like the majority of us are willing to go to some pretty great lengths in order to ensure that we are performing and feeling our best, and are also spared the tragedy of serious illness. But, until recently, whenever people spoke about effective health practices, the gut was never mentioned – or, at least not in any more than a passing manner. Today, however, everything has changed. Research conducted in the last few years has increasingly revealed the incredible complexity and power of our guts – and the...
  4. Tips for Working out For the Very First Time

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      Getting or staying fit over 50 is essential . Working out for the first time can be an exciting experience, but it can also be very daunting as well, especially if you haven’t stepped into a gym or class in decades.  You may feel as though there are so many things that you need to know, and that you also need to plan out your goals. This can be difficult to say the least, but there are a few things that you can do to make the whole thing easier on yourself. Choose some Good Training Shoes The very first thing that you should be doing is investing in a good pair of high-quality training shoes. If you are not quite sure how to do this then go into a...
  5. How to improve your Posture: Interview with Posture Queen Maria de Sousa

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    Interview by Ceri Wheeldon So much of our health is within our own control. I interviewed Posture Queen, Maria de Sousa, about the benefits of good posture, and how we can improve it. It’s never too late! What is good posture? Good posture is when we organise the body in a way that allows us to move freely and without strain from one position to the other. In other words is to be ready for life. Why is good posture important ?  The most important thing about caring for how you hold yourself and move is to prevent misalignments and imbalances in the body. These in the long run will turn into discomfort and pain. Remember that inside your chest are all your vital organs and if they...
  6. Does Staying Healthy As We Age Have To Be So Much Work?

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    We all want to be healthier. We want to be fitter, to maintain a good weight, to be less prone to disease, and better equipped to fight whatever issues we come up against. However, we don’t have the time for continual appointments with the doctor, especially as we get older. However, it doesn’t have to be such a hassle to ensure that we’re taking good care of ourselves. Here are a few methods to make a healthy life much more manageable. Take care of yourself It might sound like very obvious advice, but the better you take care of your body, the less likely you are to develop the chronic conditions that can make your healthcare schedule a lot busier. ...
  7. Karen transforms her health and her life in her 60s by taking up fitness and a healthier lifestyle

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    Article by Ceri Wheeldon   When I posted a question in our Fab after Fifty Facebook community , about what epitomised being ‘Fabulous over 50’ there were some truly inspirational responses. One was from Karen Robertson, who at 63, started a fitness regime, and now 65 she has lost nearly 4 stone and gone from a size 22 to a size 12. This is how Karen responded to the question: “For me it is being fab after 65 – I was overweight and very unfit all through my 50’s resulting in two hip replacements, type 2 diabetes and HBP. Last Feb when I was 63 I was size 22 and 15.5 Stone I...
  8. Health over 50: Top tips for better energy

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    Tips from Susan Scott We recharge our phones, put petrol in our car, but forget about boosting our own energy. Why do you think this is? Susan Scott, author of Life Force offers her top tips for creating more energy. By building healthy habits into your life you lay the foundations to optimise your energy. Add vegetables to your dinner plate, take the stairs rather than the lift, manage the triggers that cause you distress; simple changes can soon become embedded and become the norm.   Tip 1:    Make time to eat.  Having three meals a day with a healthy snack in the morning and afternoon will balance your blood sugar levels. Tip 2:    Eat good complex carbohydrates such as oats, wholegrains and brown rice.  Carbs are the fuel required...
  9. Healthy teeth for over 50’s: our top tips

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    Teeth and gums become more prone to problems as we age, so it is very important to take care of them. Gum disease and tooth loss can be common consequences of ageing, so if you’re over 50 you can protect your teeth by taking care of your oral hygiene and maintaining good dental care habits. Here’s eight top tips on how to care for your teeth from the best dentist London has to offer: 1. Drink tap water Tap water is great for you and in most areas of the UK it also contains fluoride, which is proven to protect teeth from acids as well as helping to rebuild tooth enamel. 2. Avoid sugar, acidic drinks and snacks This includes fruit juices, fruit...
  10. The lowdown on Insomnia 

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    Article by  Dr Lizzie Kershaw-Yates   It’s World Sleep Day on 15th of March – and we all struggle with sleepless nights, now and again. However, for some people, trouble sleeping can become a real problem affecting health, relationships and daily life. We spoke to a GP to get her advice on what insomnia is, and how it can be treated: What is insomnia? If you suffer with insomnia, you have difficulty falling asleep or staying asleep. You might wake up too early during the sleep period and be unable to get back to sleep again. People with insomnia get insufficient sleep and wake up feeling tired and unrefreshed. Who suffers from it? Anyone can suffer with insomnia. It can be caused by many different factors – including stress,...
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